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Fruit · Nutrition facts

Raw Prickly Pears

41 calories and 0.7 g of protein per 100 g. Reported fiber: 3.6 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Prickly pears, raw

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 167750
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 39% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
61calories
in 149 g
NutrientAmountDaily value
Protein1.1 g—
Carbohydrate14.3 g5%
Fat0.8 g1%
Fiber5.4 g19%
Total sugars——
Sodium7 mg0%
Saturated fat0.1 g0%
Potassium328 mg7%
Calcium83 mg6%
Iron0.45 mg2%
Magnesium127 mg30%
Vitamin C20.9 mg23%
Vitamin D——
Estimated energy from macros
Protein 6%Carbs 84%Fat 10%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.6 g protein in 487.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin A, RAEPer 100 g2 ug0 ug4 ug4
Carotene, betaPer 100 g25 ug0 ug49 ug4
Cryptoxanthin, betaPer 100 g3 ug0 ug6 ug4
Vitamin A, IUPer 100 g43 iu0 iu87 iu4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 58 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water87.55 g1051
Energy41 kcal1008
Energy172 kj1062
Protein0.73 g1003
Total lipid (fat)0.51 g1004
Ash1.64 g1007
Carbohydrate, by difference9.57 g1005
Fiber, total dietary3.6 g1079
Calcium, Ca56 mg1087
Iron, Fe0.3 mg1089
Magnesium, Mg85 mg1090
Phosphorus, P24 mg1091
Potassium, K220 mg1092
Sodium, Na5 mg1093
Zinc, Zn0.12 mg1095
Copper, Cu0.08 mg1098
Selenium, Se0.6 µg1103
Vitamin C, total ascorbic acid14 mg1162
Thiamin0.014 mg1165
Riboflavin0.06 mg1166
Niacin0.46 mg1167
Vitamin B-60.06 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE2 µg1106
Retinol0 µg1105
Carotene, beta25 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta3 µg1120
Vitamin A, IU43 iu1104
Fatty acids, total saturated0.067 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.052 g1265
SFA 18:00.01 g1266
Fatty acids, total monounsaturated0.075 g1292
MUFA 16:10.002 g1275
MUFA 18:10.072 g1268
MUFA 20:10.001 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.213 g1293
PUFA 18:20.186 g1269
PUFA 18:30.023 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018