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Sweets & desserts · Nutrition facts

Puddings, Vanilla, Dry Mix, Regular, Prepared with 2% Milk

101 calories and 2.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Puddings, vanilla, dry mix, regular, prepared with 2% milk

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168788
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 23% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
129calories
in 128 g
NutrientAmountDaily value
Protein3.8 g—
Carbohydrate23.7 g9%
Fat2.2 g3%
Fiber0 g0%
Total sugars——
Sodium204 mg9%
Saturated fat1.3 g7%
Potassium175 mg4%
Calcium138 mg11%
Iron0.08 mg0%
Magnesium15 mg4%
Vitamin C0.9 mg1%
Vitamin D1.2 µg6%
Estimated energy from macros
Protein 12%Carbs 73%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.8 g protein in 198 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 79 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.86 g1051
Energy101 kcal1008
Energy425 kj1062
Protein2.94 g1003
Total lipid (fat)1.73 g1004
Ash0.95 g1007
Carbohydrate, by difference18.53 g1005
Fiber, total dietary0 g1079
Calcium, Ca108 mg1087
Iron, Fe0.06 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P83 mg1091
Potassium, K137 mg1092
Sodium, Na159 mg1093
Zinc, Zn0.34 mg1095
Copper, Cu0.013 mg1098
Manganese, Mn0.004 mg1101
Selenium, Se2.1 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.031 mg1165
Riboflavin0.146 mg1166
Niacin0.075 mg1167
Pantothenic acid0.278 mg1170
Vitamin B-60.034 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-120.25 µg1178
Vitamin A, RAE48 µg1106
Retinol47 µg1105
Carotene, beta10 µg1107
Vitamin A, IU160 iu1104
Vitamin D (D2 + D3), International Units35 iu1110
Vitamin D (D2 + D3)0.9 µg1114
Fatty acids, total saturated1.017 g1258
SFA 4:00.054 g1259
SFA 6:00.032 g1260
SFA 8:00.018 g1261
SFA 10:00.042 g1262
SFA 12:00.047 g1263
SFA 14:00.168 g1264
SFA 16:00.453 g1265
SFA 18:00.203 g1266
Fatty acids, total monounsaturated0.462 g1292
MUFA 16:10.037 g1275
MUFA 18:10.425 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.088 g1293
PUFA 18:20.062 g1269
PUFA 18:30.026 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol7 mg1253
Tryptophan0.041 g1210
Threonine0.132 g1211
Isoleucine0.176 g1212
Leucine0.289 g1213
Lysine0.231 g1214
Methionine0.074 g1215
Cystine0.028 g1216
Phenylalanine0.142 g1217
Tyrosine0.142 g1218
Valine0.196 g1219
Arginine0.107 g1220
Histidine0.08 g1221
Alanine0.103 g1222
Aspartic acid0.223 g1223
Glutamic acid0.614 g1224
Glycine0.062 g1225
Proline0.285 g1226
Serine0.159 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Puddings, Vanilla, Dry Mix, Instant, Prepared with Whole MilkUSDA SR Legacy · Apr 2019Puddings, Vanilla, Dry Mix, RegularUSDA SR Legacy · Apr 2019Puddings, Vanilla, Dry Mix, Regular, Prepared with Whole MilkUSDA SR Legacy · Apr 2019Puddings, Vanilla, Dry Mix, Regular, with Added OilUSDA SR Legacy · Apr 2019