Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
12.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Pumpkin Leaves
19 calories and 3.2 g of protein per 100 g.
Know what you’re comparing.
Pumpkin leaves, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169272
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 68% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
7calories
in 39 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.2 g | — |
| Carbohydrate | 0.9 g | 0% |
| Fat | 0.2 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 170 mg | 4% |
| Calcium | 15 mg | 1% |
| Iron | 0.87 mg | 5% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 49%Carbs 37%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 58 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.88 g | 1051 |
| Energy | 19 kcal | 1008 |
| Energy | 79 kj | 1062 |
| Protein | 3.15 g | 1003 |
| Total lipid (fat) | 0.4 g | 1004 |
| Ash | 1.24 g | 1007 |
| Carbohydrate, by difference | 2.33 g | 1005 |
| Calcium, Ca | 39 mg | 1087 |
| Iron, Fe | 2.22 mg | 1089 |
| Magnesium, Mg | 38 mg | 1090 |
| Phosphorus, P | 104 mg | 1091 |
| Potassium, K | 436 mg | 1092 |
| Sodium, Na | 11 mg | 1093 |
| Zinc, Zn | 0.2 mg | 1095 |
| Copper, Cu | 0.133 mg | 1098 |
| Manganese, Mn | 0.355 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 11 mg | 1162 |
| Thiamin | 0.094 mg | 1165 |
| Riboflavin | 0.128 mg | 1166 |
| Niacin | 0.92 mg | 1167 |
| Pantothenic acid | 0.042 mg | 1170 |
| Vitamin B-6 | 0.207 mg | 1175 |
| Folate, total | 36 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 36 µg | 1187 |
| Folate, DFE | 36 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 97 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 1,942 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.207 g | 1258 |
| SFA 12:0 | 0.004 g | 1263 |
| SFA 14:0 | 0.026 g | 1264 |
| SFA 16:0 | 0.146 g | 1265 |
| SFA 18:0 | 0.011 g | 1266 |
| Fatty acids, total monounsaturated | 0.052 g | 1292 |
| MUFA 16:1 | 0.026 g | 1275 |
| MUFA 18:1 | 0.025 g | 1268 |
| Fatty acids, total polyunsaturated | 0.022 g | 1293 |
| PUFA 18:2 | 0.01 g | 1269 |
| PUFA 18:3 | 0.012 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.041 g | 1210 |
| Threonine | 0.156 g | 1211 |
| Isoleucine | 0.156 g | 1212 |
| Leucine | 0.318 g | 1213 |
| Lysine | 0.2 g | 1214 |
| Methionine | 0.054 g | 1215 |
| Cystine | 0.032 g | 1216 |
| Phenylalanine | 0.171 g | 1217 |
| Tyrosine | 0.156 g | 1218 |
| Valine | 0.181 g | 1219 |
| Arginine | 0.217 g | 1220 |
| Histidine | 0.05 g | 1221 |
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