Fruit · Nutrition facts

Raw Roselle

49 calories and 1 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Roselle, raw

Source category: Fruits and Fruit Juices
Nutrition basis: Per 100 g
Source record: USDA FDC 168170
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 49% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

28calories

in 57 g

Nutrient	Amount	Daily value
Protein	0.5 g	—
Carbohydrate	6.4 g	2%
Fat	0.4 g	0%
Fiber	—	—
Total sugars	—	—
Sodium	3 mg	0%
Saturated fat	—	—
Potassium	119 mg	3%
Calcium	123 mg	9%
Iron	0.84 mg	5%
Magnesium	29 mg	7%
Vitamin C	6.8 mg	8%
Vitamin D	—	—

Estimated energy from macros

Protein 7%Carbs 82%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 23 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	86.58 g	1051
Energy	49 kcal	1008
Energy	205 kj	1062
Protein	0.96 g	1003
Total lipid (fat)	0.64 g	1004
Ash	0.51 g	1007
Carbohydrate, by difference	11.31 g	1005
Calcium, Ca	215 mg	1087
Iron, Fe	1.48 mg	1089
Magnesium, Mg	51 mg	1090
Phosphorus, P	37 mg	1091
Potassium, K	208 mg	1092
Sodium, Na	6 mg	1093
Vitamin C, total ascorbic acid	12 mg	1162
Thiamin	0.011 mg	1165
Riboflavin	0.028 mg	1166
Niacin	0.31 mg	1167
Vitamin B-12	0 µg	1178
Vitamin A, RAE	14 µg	1106
Retinol	0 µg	1105
Vitamin A, IU	287 iu	1104
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253