Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
42.1 g more than your starting foodCompare these foods44 calories and 0.5 g of protein per 100 g. Reported fiber: 0.2 g.
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
On a 100 g basis, this record has more protein than 63% of 580 other complete drinks profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.2 g | — |
| Carbohydrate | 26.1 g | 9% |
| Fat | 0.2 g | 0% |
| Fiber | 0.5 g | 2% |
| Total sugars | 25.5 g | — |
| Sodium | 20 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 233 mg | 5% |
| Calcium | 25 mg | 2% |
| Iron | 0.35 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 122 mg | 136% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.3 g protein in 454.5 g. Choices below have more on this basis.
USDA SR Legacy · 56.8 g
42.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.9 g
32.4 g more than your starting foodCompare these foodsUSDA SR Legacy · 55.7 g
30.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.5 g
26.4 g more than your starting foodCompare these foodsUSDA SR Legacy · 51 g
25.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 49.4 g
21.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Carotene, betaPer 100 g | 77 ug | 67 ug | 89 ug | 4 |
| LycopenePer 100 g | 116 ug | 99 ug | 133 ug | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.6 g | 1051 |
| Energy | 44 kcal | 1008 |
| Energy | 183 kj | 1062 |
| Protein | 0.5 g | 1003 |
| Total lipid (fat) | 0.1 g | 1004 |
| Ash | 0.27 g | 1007 |
| Carbohydrate, by difference | 10.53 g | 1005 |
| Fiber, total dietary | 0.2 g | 1079 |
| Sugars, Total | 10.3 g | 2000 |
| Sucrose | 1.8 g | 1010 |
| Glucose | 3.8 g | 1011 |
| Fructose | 4.7 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0.14 mg | 1089 |
| Potassium, K | 94 mg | 1092 |
| Sodium, Na | 8 mg | 1093 |
| Vitamin C, total ascorbic acid | 49.2 mg | 1162 |
| Vitamin A, RAE | 6 µg | 1106 |
| Carotene, beta | 77 µg | 1107 |
| Vitamin A, IU | 129 iu | 1104 |
| Lycopene | 116 µg | 1122 |
| Fatty acids, total saturated | 0.008 g | 1258 |
| Fatty acids, total monounsaturated | 0.008 g | 1292 |
| Fatty acids, total polyunsaturated | 0.014 g | 1293 |
| Fatty acids, total trans | 0.002 g | 1257 |
| Cholesterol | 0 mg | 1253 |