Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
37.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Salsify, Drained, with Salt
68 calories and 2.7 g of protein per 100 g. Reported fiber: 3.1 g.
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Salsify, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170529
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 62% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
92calories
in 135 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.7 g | — |
| Carbohydrate | 20.7 g | 8% |
| Fat | 0.2 g | 0% |
| Fiber | 4.2 g | 15% |
| Total sugars | 3.9 g | — |
| Sodium | 340 mg | 15% |
| Saturated fat | — | — |
| Potassium | 382 mg | 8% |
| Calcium | 63 mg | 5% |
| Iron | 0.74 mg | 4% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 6.2 mg | 7% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 83%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 50 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 81 g | 1051 |
| Energy | 68 kcal | 1008 |
| Energy | 284 kj | 1062 |
| Protein | 2.73 g | 1003 |
| Total lipid (fat) | 0.17 g | 1004 |
| Ash | 0.74 g | 1007 |
| Carbohydrate, by difference | 15.36 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 2.9 g | 2000 |
| Calcium, Ca | 47 mg | 1087 |
| Iron, Fe | 0.55 mg | 1089 |
| Magnesium, Mg | 18 mg | 1090 |
| Phosphorus, P | 56 mg | 1091 |
| Potassium, K | 283 mg | 1092 |
| Sodium, Na | 252 mg | 1093 |
| Zinc, Zn | 0.3 mg | 1095 |
| Copper, Cu | 0.07 mg | 1098 |
| Manganese, Mn | 0.21 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.6 mg | 1162 |
| Thiamin | 0.056 mg | 1165 |
| Riboflavin | 0.173 mg | 1166 |
| Niacin | 0.392 mg | 1167 |
| Pantothenic acid | 0.276 mg | 1170 |
| Vitamin B-6 | 0.218 mg | 1175 |
| Folate, total | 15 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 15 µg | 1187 |
| Folate, DFE | 15 µg | 1190 |
| Choline, total | 25.9 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.3 µg | 1185 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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