Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
37.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Salsify, (Vegetable Oyster)
82 calories and 3.3 g of protein per 100 g. Reported fiber: 3.3 g.
Know what you’re comparing.
Salsify, (vegetable oyster), raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169277
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 71% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
109calories
in 133 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.4 g | — |
| Carbohydrate | 24.7 g | 9% |
| Fat | 0.3 g | 0% |
| Fiber | 4.4 g | 16% |
| Total sugars | — | — |
| Sodium | 27 mg | 1% |
| Saturated fat | — | — |
| Potassium | 505 mg | 11% |
| Calcium | 80 mg | 6% |
| Iron | 0.93 mg | 5% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 10.6 mg | 12% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 83%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 8 g protein in 243.9 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
34.4 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
34.4 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
31.6 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
27.3 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
26.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 36 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 77 g | 1051 |
| Energy | 82 kcal | 1008 |
| Energy | 343 kj | 1062 |
| Protein | 3.3 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 0.9 g | 1007 |
| Carbohydrate, by difference | 18.6 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Calcium, Ca | 60 mg | 1087 |
| Iron, Fe | 0.7 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 75 mg | 1091 |
| Potassium, K | 380 mg | 1092 |
| Sodium, Na | 20 mg | 1093 |
| Zinc, Zn | 0.38 mg | 1095 |
| Copper, Cu | 0.089 mg | 1098 |
| Manganese, Mn | 0.268 mg | 1101 |
| Selenium, Se | 0.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 8 mg | 1162 |
| Thiamin | 0.08 mg | 1165 |
| Riboflavin | 0.22 mg | 1166 |
| Niacin | 0.5 mg | 1167 |
| Pantothenic acid | 0.371 mg | 1170 |
| Vitamin B-6 | 0.277 mg | 1175 |
| Folate, total | 26 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 26 µg | 1187 |
| Folate, DFE | 26 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.