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Meat & poultry · Nutrition facts

Seal, Bearded (Oogruk), Meat, Low Quadrant, Raw (Alaska Native)

186 calories and 23.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 168053
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 68% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
186calories
in 100 g
NutrientAmountDaily value
Protein23.6 g—
Carbohydrate0 g0%
Fat10.2 g13%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat——
Potassium210 mg4%
Calcium4 mg0%
Iron17 mg94%
Magnesium17 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 51%Carbs 0%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.4 g protein in 107.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.35 g1051
Energy186 kcal1008
Energy778 kj1062
Protein23.63 g1003
Total lipid (fat)10.17 g1004
Ash0.8 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0 g1009
Calcium, Ca4 mg1087
Iron, Fe17 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P140 mg1091
Potassium, K210 mg1092
Sodium, Na57 mg1093
Zinc, Zn2.6 mg1095
Copper, Cu0.148 mg1098
Manganese, Mn0.037 mg1101
Choline, total63.1 mg1180
Betaine16.3 mg1198
Vitamin A, RAE195 µg1106
Retinol194 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU648 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.27 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0.6 µg1183
Cholesterol121 mg1253
Tryptophan0.227 g1210
Threonine0.923 g1211
Isoleucine0.896 g1212
Leucine1.826 g1213
Lysine1.913 g1214
Methionine0.482 g1215
Cystine0.127 g1216
Phenylalanine0.937 g1217
Tyrosine0.616 g1218
Valine0.923 g1219
Arginine1.331 g1220
Histidine0.843 g1221
Alanine1.351 g1222
Aspartic acid1.967 g1223
Glutamic acid3.158 g1224
Glycine1.244 g1225
Proline1.084 g1226
Serine0.856 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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