Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
35.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Steamed Sesbania Flower, without Salt
22 calories and 1.1 g of protein per 100 g.
Know what you’re comparing.
Sesbania flower, cooked, steamed, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169281
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 27% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
23calories
in 104 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.2 g | — |
| Carbohydrate | 5.4 g | 2% |
| Fat | 0.1 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 11 mg | 0% |
| Saturated fat | — | — |
| Potassium | 111 mg | 2% |
| Calcium | 23 mg | 2% |
| Iron | 0.58 mg | 3% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 38.5 mg | 43% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 81%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 869.6 g
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All 41 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 93.3 g | 1051 |
| Energy | 22 kcal | 1008 |
| Energy | 92 kj | 1062 |
| Protein | 1.14 g | 1003 |
| Total lipid (fat) | 0.05 g | 1004 |
| Ash | 0.28 g | 1007 |
| Carbohydrate, by difference | 5.23 g | 1005 |
| Calcium, Ca | 22 mg | 1087 |
| Iron, Fe | 0.56 mg | 1089 |
| Magnesium, Mg | 12 mg | 1090 |
| Phosphorus, P | 21 mg | 1091 |
| Potassium, K | 107 mg | 1092 |
| Sodium, Na | 11 mg | 1093 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 37 mg | 1162 |
| Thiamin | 0.048 mg | 1165 |
| Riboflavin | 0.043 mg | 1166 |
| Niacin | 0.25 mg | 1167 |
| Folate, total | 57 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 57 µg | 1187 |
| Folate, DFE | 57 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.017 g | 1210 |
| Threonine | 0.051 g | 1211 |
| Isoleucine | 0.061 g | 1212 |
| Leucine | 0.095 g | 1213 |
| Lysine | 0.057 g | 1214 |
| Methionine | 0.014 g | 1215 |
| Cystine | 0.011 g | 1216 |
| Phenylalanine | 0.062 g | 1217 |
| Valine | 0.069 g | 1219 |
| Arginine | 0.062 g | 1220 |
| Histidine | 0.023 g | 1221 |
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