Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
36.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Sesbania Flower
27 calories and 1.3 g of protein per 100 g.
Know what you’re comparing.
Sesbania flower, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168459
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 31% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
5calories
in 20 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.3 g | — |
| Carbohydrate | 1.3 g | 0% |
| Fat | 0 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 3 mg | 0% |
| Saturated fat | — | — |
| Potassium | 37 mg | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0.17 mg | 1% |
| Magnesium | 2 mg | 1% |
| Vitamin C | 14.6 mg | 16% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 83%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 41 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.58 g | 1051 |
| Energy | 27 kcal | 1008 |
| Energy | 113 kj | 1062 |
| Protein | 1.28 g | 1003 |
| Total lipid (fat) | 0.04 g | 1004 |
| Ash | 0.38 g | 1007 |
| Carbohydrate, by difference | 6.73 g | 1005 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 0.84 mg | 1089 |
| Magnesium, Mg | 12 mg | 1090 |
| Phosphorus, P | 30 mg | 1091 |
| Potassium, K | 184 mg | 1092 |
| Sodium, Na | 15 mg | 1093 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 73 mg | 1162 |
| Thiamin | 0.083 mg | 1165 |
| Riboflavin | 0.081 mg | 1166 |
| Niacin | 0.43 mg | 1167 |
| Folate, total | 102 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 102 µg | 1187 |
| Folate, DFE | 102 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.019 g | 1210 |
| Threonine | 0.057 g | 1211 |
| Isoleucine | 0.068 g | 1212 |
| Leucine | 0.106 g | 1213 |
| Lysine | 0.064 g | 1214 |
| Methionine | 0.016 g | 1215 |
| Cystine | 0.013 g | 1216 |
| Phenylalanine | 0.07 g | 1217 |
| Valine | 0.078 g | 1219 |
| Arginine | 0.07 g | 1220 |
| Histidine | 0.026 g | 1221 |
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