PlateRatioSearch
A food finder with a fair basis

Lower Sodium Snacks.

Compare savory snacks by reported sodium, with optional calorie and protein constraints. Rankings use reported amounts rather than a nutrient-content certification.

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Constraints apply per 100 g. Missing values are excluded when a constraint needs them.

1,036 qualifying foods · low sodium foodsper 100 g · weight-based records
FoodSodiumCaloriesProteinFiberAmount
ORVILLE REDENBACHERS Original Kernels, 30 OZOrville Redenbacher's0 mg32510 g10 g100 g
ORVILLE REDENBACHERS White Kernel PopcornOrville Redenbacher's0 mg32510 g10 g100 g
ORVILLE REDENBACHERS Original KernelsOrville Redenbacher's0 mg32510 g10 g100 g
Orville Redenbacher's Medium Yellow Popcorn Kernels Bag, 1/35 lbOrville Redenbacher's0 mg32510 g10 g100 g
Pop Secret Jumbo Popcorn Kernels, 50 Oz Jar, 2 CtPop secret0 mg3649.1 g15.2 g100 g
Pop Secret Jumbo Popcorn Kernels, 30 Oz JarPop secret0 mg3649.1 g15.2 g100 g
Pop Secret Jumbo Popcorn Kernels, 50 Oz JarPop secret0 mg3649.1 g15.2 g100 g
Crackers, matzo, plainUSDA SR Legacy0 mg39510 g3 g100 g
Crackers, matzo, whole-wheatUSDA SR Legacy2 mg35113.1 g11.8 g100 g
Snacks, popcorn, home-prepared, oil-popped, unsaltedUSDA SR Legacy3 mg5009 g10 g100 g
Snacks, popcorn, air-popped (Unsalted)USDA SR Legacy4 mg38212 g15.1 g100 g
Snacks, rice cakes, brown rice, buckwheat, unsaltedUSDA SR Legacy4 mg3809 g—100 g
Snacks, rice cakes, brown rice, multigrain, unsaltedUSDA SR Legacy4 mg3878.5 g—100 g
Snacks, rice cakes, brown rice, sesame seed, unsaltedUSDA SR Legacy4 mg3927.6 g—100 g
Snacks, banana chipsUSDA SR Legacy6 mg5192.3 g7.7 g100 g
Kettle Brand Potato Chips, Unsalted Kettle Chips, 5 OzKettle foods7 mg5367.1 g7.1 g100 g
Kettle Brand Potato Chips, Unsalted Kettle Chips, 7.5 OzKettle foods7 mg5367.1 g7.1 g100 g
Snacks, popcorn, air-poppedUSDA SR Legacy8 mg38712.9 g14.5 g100 g
Potato chips, without salt, reduced fatUSDA SR Legacy8 mg4877.1 g6.1 g100 g
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsaltedUSDA SR Legacy8 mg5367 g4.8 g100 g
Snacks, potato chips, plain, unsaltedUSDA SR Legacy8 mg5367 g4.8 g100 g
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin CUSDA SR Legacy8 mg3590.5 g3.3 g100 g
Snacks, trail mix, regular, unsaltedUSDA SR Legacy10 mg46213.8 g—100 g
Snacks, corn-based, extruded, chips, unsaltedUSDA SR Legacy15 mg5576.6 g4.4 g100 g
Jays Potato Chips, No Salt, 8 Oz BagJays18 mg57110.7 g3.6 g100 g
Crackers, matzo, eggUSDA SR Legacy21 mg39112.3 g2.8 g100 g
Annie's Organic Strawberry and Mixed Berry Fruit Rope Variety Pack 12 CountAnnie's26 mg3160 g5.3 g100 g
Annie's Organic Bunny Berry Fruit Rope 6 CountAnnie's26 mg3160 g5.3 g100 g
Snacks, rice cakes, brown rice, plain, unsaltedUSDA SR Legacy26 mg3878.2 g4.2 g100 g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsUSDA SR Legacy27 mg48414.2 g—100 g
Annie's Organic Sweet and Sour Strawberry Lemonade Fruit Twists 6 CountAnnie's28 mg3330 g5.6 g100 g
Annie's Organic Sweet and Sour Strawberry Lemon and Green Apple Fruit Twists Variety Pack 12 CountAnnie's28 mg3330 g5.6 g100 g
Snacks, corn cakes, very low sodiumUSDA SR Legacy28 mg3878.1 g—100 g
Snacks, sesame sticks, wheat-based, unsaltedUSDA SR Legacy29 mg54110.9 g—100 g
Annie's Organic Strawberry and Fruit Punch Peel-A-Parts Fruit Strings Variety Pack 30 CountAnnie's31 mg3120 g6.2 g100 g
Annie's Organic Strawberry Splits Peel-A-Part Fruit Strings 6 CountAnnie's31 mg3120 g6.2 g100 g
Annie's Organic Strawberry and Fruit Punch Peel-A-Parts Fruit Strings Variety Pack 12 CountAnnie's31 mg3120 g6.2 g100 g
Annie's Organic Fruit Punch Peel-A-Part Fruit Strings 6 CountAnnie's33 mg3310.8 g5.6 g100 g
Snack Kit, Mini Cinnamon Grahams WGES Foods35 mg880.5 g0.5 g100 g
Snacks, sweet potato chips, unsaltedUSDA SR Legacy35 mg5322.9 g8.8 g100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.

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the answer.

Start with 100 g for a consistent weight comparison, switch to equal calories for nutrient density, or use each source’s serving. A label serving is a source portion, not a recommended portion.

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