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1,040 complete food profiles

Savory snacks nutrition facts.

Chips, crackers, and savory snacks. Choose a nutrient, set a fair comparison basis, and add the constraints that matter to you.

Lower Sodium SnacksBrowse every profile
Browse all savory snacks profilesJump to a name range · 22 sections
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Constraints apply per 100 g. Missing values are excluded when a constraint needs them.

1,036 qualifying foods · high protein foodsper 100 g · weight-based records
FoodProteinCaloriesProteinFiberAmount
Snacks, pork skins, plainUSDA SR Legacy61.3 g54461.3 g0 g100 g
Snacks, pork skins, barbecue-flavorUSDA SR Legacy57.9 g53857.9 g—100 g
Tom's Cracklin Strips, Red Pepper, 3.5 Oz BagToms57.1 g57157.1 g0 g100 g
Tom's Cracklins, Southern Style Hot Sauce, 3 Oz BagToms57.1 g57157.1 g0 g100 g
Snacks, beef jerky, chopped and formedUSDA SR Legacy33.2 g41033.2 g1.8 g100 g
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavorsUSDA SR Legacy30 g42630 g2 g100 g
Snack, BALANCE, original barUSDA SR Legacy28 g41528 g3.1 g100 g
Snacks, soy chips or crisps, saltedUSDA SR Legacy26.5 g38526.5 g3.5 g100 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut RushUSDA SR Legacy25 g41525 g12.5 g100 g
Zee Zees Roasted Chickpeas, Ranch, 0.75 ozZee Zees23.8 g47623.8 g19 g100 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat BarUSDA SR Legacy22.5 g38122.5 g11 g100 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut BarUSDA SR Legacy22.4 g37722.4 g10.5 g100 g
Snacks, beef sticks, smokedUSDA SR Legacy21.5 g55021.5 g—100 g
Snyder's of Hanover Harvest Wheat Pretzels Sticks, 8 Oz BagSnyders of hanover21.4 g39321.4 g14.3 g100 g
Snyder's of Hanover Honey Oat & Flax Pretzel Sticks, 8 Oz BagSnyders of hanover21.4 g39321.4 g14.3 g100 g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEUSDA SR Legacy20.8 g40320.8 g4.3 g100 g
Zee Zees No-Nut Butter, Cinnamon Toast, 1.1ozZee Zees19.4 g45219.4 g6.5 g100 g
Zee Zees No Nut Butter, Creamy, 1.1ozZee Zees19.4 g45219.4 g6.5 g100 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BARUSDA SR Legacy18.5 g42218.5 g2.8 g100 g
Snacks, oriental mix, rice-basedUSDA SR Legacy17.3 g50617.3 g13.2 g100 g
Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.Banquet15.3 g21215.3 g1.2 g100 g
Snacks, CLIF BAR, mixed flavorsUSDA SR Legacy14.7 g34614.7 g7.4 g100 g
Penrose Firecracker Pickled Sausages, 1.7 oz.Penrose14.6 g25014.6 g0 g100 g
Penrose Firecracker Pickled Sausages, 1.7 oz., 15 PackPenrose14.6 g25014.6 g0 g100 g
Snyder's of Hanover Homestyle Pretzel Rings Pretzels, 12 Oz BagSnyders of hanover14.3 g42914.3 g3.6 g100 g
Snyder's of Hanover Valentine's Day Mini Pretzels, 15 Oz BoxSnyders of hanover14.3 g42914.3 g0 g100 g
Snyder's of Hanover, Mini Pretzels, Snack Pack 0.5 OzSnyders of hanover14.3 g42914.3 g0 g100 g
Snyder's of Hanover, Mini Pretzels, Lunch-Box Sized Snack Packs, 6 PackSnyders of hanover14.3 g42914.3 g0 g100 g
Crackers, snack, Goya CrackersUSDA SR Legacy14.3 g43314.3 g3.8 g100 g
Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsUSDA SR Legacy14.2 g48414.2 g5 g100 g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsUSDA SR Legacy14.2 g48414.2 g—100 g
Formulated bar, POWER BAR, chocolateUSDA SR Legacy14.2 g36314.2 g5.7 g100 g
Snacks, peas, roasted, wasabi-flavoredUSDA SR Legacy14.1 g43214.1 g3.8 g100 g
Snacks, trail mix, regularUSDA SR Legacy13.8 g46213.8 g—100 g
Snacks, trail mix, regular, unsaltedUSDA SR Legacy13.8 g46213.8 g—100 g
Crackers, rusk toastUSDA SR Legacy13.5 g40713.5 g—100 g
Snack, Mixed Berry BarUSDA SR Legacy13.2 g38313.2 g7.9 g100 g
Crackers, matzo, whole-wheatUSDA SR Legacy13.1 g35113.1 g11.8 g100 g
Snacks, popcorn, air-poppedUSDA SR Legacy12.9 g38712.9 g14.5 g100 g
Crackers, melba toast, wheatUSDA SR Legacy12.9 g37412.9 g7.4 g100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.

Brands in savory snacks

Explore the brands behind these records, with source dates on every label.

Snyders of hanover124 complete savory snacks profilesKettle foods90 complete savory snacks profilesCape cod63 complete savory snacks profilesSnack factory60 complete savory snacks profilesOrville Redenbacher's43 complete savory snacks profilesChex Mix42 complete savory snacks profilesBetty Crocker41 complete savory snacks profilesAnnie's37 complete savory snacks profiles
A look inside this category

The data behind the choices.

The weight-based comparison includes 163 reference records and 877 branded records. These count distinct source profiles, not a representative sample of every product sold.

Average reported protein
6.4 g per 100 g, across these records
Fiber coverage
1,023 of 1,040 records
Sodium coverage
1,040 of 1,040 records