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Oils, sauces & seasonings · Nutrition facts

Spearmint

44 calories and 3.3 g of protein per 100 g. Reported fiber: 6.8 g.

USDA SR LegacyPublished Apr 2019

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Spearmint, fresh

Source category
Spices and Herbs
Nutrition basis
Per 100 g
Source record
USDA FDC 173475
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
0calories
in 0.3 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate0 g0%
Fat0 g0%
Fiber0 g0%
Total sugars——
Sodium0 mg0%
Saturated fat0 g0%
Potassium1 mg0%
Calcium1 mg0%
Iron0.04 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 25%Carbs 63%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15 g protein in 454.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water85.55 g1051
Energy44 kcal1008
Energy184 kj1062
Protein3.29 g1003
Total lipid (fat)0.73 g1004
Ash2.03 g1007
Carbohydrate, by difference8.41 g1005
Fiber, total dietary6.8 g1079
Calcium, Ca199 mg1087
Iron, Fe11.87 mg1089
Magnesium, Mg63 mg1090
Phosphorus, P60 mg1091
Potassium, K458 mg1092
Sodium, Na30 mg1093
Zinc, Zn1.09 mg1095
Copper, Cu0.24 mg1098
Manganese, Mn1.118 mg1101
Vitamin C, total ascorbic acid13.3 mg1162
Thiamin0.078 mg1165
Riboflavin0.175 mg1166
Niacin0.948 mg1167
Pantothenic acid0.25 mg1170
Vitamin B-60.158 mg1175
Folate, total105 µg1177
Folic acid0 µg1186
Folate, food105 µg1187
Folate, DFE105 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE203 µg1106
Retinol0 µg1105
Vitamin A, IU4,054 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.191 g1258
SFA 14:00.004 g1264
SFA 16:00.137 g1265
SFA 18:00.02 g1266
Fatty acids, total monounsaturated0.025 g1292
MUFA 16:10.002 g1275
MUFA 18:10.022 g1268
Fatty acids, total polyunsaturated0.394 g1293
PUFA 18:20.054 g1269
PUFA 18:30.338 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Phytosterols10 mg1283
Tryptophan0.05 g1210
Threonine0.135 g1211
Isoleucine0.135 g1212
Leucine0.247 g1213
Lysine0.141 g1214
Methionine0.046 g1215
Cystine0.036 g1216
Phenylalanine0.168 g1217
Tyrosine0.099 g1218
Valine0.164 g1219
Arginine0.151 g1220
Histidine0.066 g1221
Alanine0.171 g1222
Aspartic acid0.388 g1223
Glutamic acid0.358 g1224
Glycine0.158 g1225
Proline0.135 g1226
Serine0.128 g1227

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Spearmint, DriedUSDA SR Legacy · Apr 2019