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685 complete food profiles

Soup nutrition facts.

Prepared soups and broths. Choose a nutrient, set a fair comparison basis, and add the constraints that matter to you.

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Constraints apply per 100 g. Missing values are excluded when a constraint needs them.

373 qualifying foods · high protein foodsper 100 g · weight-based records
FoodProteinCaloriesProteinFiberAmount
MAGGI Soup Black Beans 3.17oz(90g) PacketMaggi17.4 g34817.4 g17.4 g100 g
Soup, beef broth, cubed, dryUSDA SR Legacy17.3 g17017.3 g0 g100 g
Soup, bouillon cubes and granules, low sodium, dryUSDA SR Legacy16.7 g43816.7 g0.2 g100 g
MAGGI Dehydrated Soup Criolla Rib 2.05ozMaggi16.7 g33316.7 g0 g100 g
Soup, chicken broth or bouillon, dryUSDA SR Legacy16.7 g26716.7 g0 g100 g
Soup, beef broth or bouillon, powder, dryUSDA SR Legacy16 g21316 g0 g100 g
Soup, chicken noodle, dry, mixUSDA SR Legacy15.4 g37715.4 g3.2 g100 g
Soup, chicken broth cubes, dryUSDA SR Legacy14.6 g19814.6 g0 g100 g
Old El Paso Birria Ramen NoodlesOld El Paso12.5 g35712.5 g3.6 g100 g
MAGGI Dehydrated Soup Seafood Creamy 2.28ozMaggi12.5 g37512.5 g0 g100 g
Old El Paso Fajita Ramen NoodlesOld El Paso11.7 g36711.7 g5 g100 g
Totino's Buffalo Chicken Pizza Ramen NoodlesTotino's11.3 g38711.3 g3.2 g100 g
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodiumUSDA SR Legacy10.9 g35010.9 g2.7 g100 g
Snack Factory Bites Sea Salt Pretzel Snacks, 11.2 Oz BagCampbell's10.7 g39310.7 g3.6 g100 g
Soup, ramen noodle, chicken flavor, dryUSDA SR Legacy10.2 g43910.2 g2.9 g100 g
Soup, ramen noodle, any flavor, dryUSDA SR Legacy10.2 g44010.2 g2.9 g100 g
Soup, ramen noodle, beef flavor, dryUSDA SR Legacy10.1 g44110.1 g3 g100 g
Totino's Cheese Pizza Ramen NoodlesTotino's10 g36710 g3.3 g100 g
Crackers, saltines, low salt (includes oyster, soda, soup)USDA SR Legacy9.5 g4219.5 g2.9 g100 g
Crackers, saltines (includes oyster, soda, soup)USDA SR Legacy9.5 g4189.5 g2.8 g100 g
Potato soup, instant, dry mixUSDA SR Legacy9.2 g3439.2 g7.6 g100 g
Crackers, saltines, unsalted tops (includes oyster, soda, soup)USDA SR Legacy9.2 g4349.2 g3 g100 g
Chef-Mate Chili Con Carne without Beans , 6 lb 10 ozChef-mate8.5 g1428.5 g1.2 g100 g
WOLF Brand Chili No Beans Angus BeefWolf8 g1728 g0.2 g100 g
Soup, cream of vegetable, dry, powderUSDA SR Legacy8 g4468 g3 g100 g
Wendy's Chili No Beans, 33g Protein Per Serving, Canned Chili, 15 oz. CanWendy's7.8 g1067.8 g0.9 g100 g
CHEF-MATE Chili Con Carne With Beans 6lb 11oz. CanChef-mate7.7 g1827.7 g2.4 g100 g
Soup, pea, split with ham, canned, condensedUSDA SR Legacy7.7 g1417.7 g1.7 g100 g
Soup, bean with frankfurters, canned, condensedUSDA SR Legacy7.6 g1427.6 g4.6 g100 g
Soup, onion, dry, mixUSDA SR Legacy7.5 g2937.5 g6.6 g100 g
Broccoli & Cheese Soup 30# 6 BagsJTM Food Group7.4 g1227.4 g0.9 g100 g
Soup, fish, homemade (Alaska Native)USDA SR Legacy7.4 g727.4 g—100 g
WOLF Brand Chili With Beans Angus BeefWolf7.3 g1767.3 g2.1 g100 g
DISCONTINUED_MAGGI Chicken Flavor Rice Soup Mix 2.11 oz PacketMaggi6.7 g3336.7 g0 g100 g
Soup, pea, green, canned, condensedUSDA SR Legacy6.5 g1256.5 g3.9 g100 g
Soup, bean with bacon, condensed, single brandUSDA SR Legacy6.5 g1176.5 g4.6 g100 g
DENNISONS Original Chili Con Carne With BeansDennison's6.3 g1256.3 g3.9 g100 g
Soup, vegetable beef, microwavable, ready-to-serve, single brandUSDA SR Legacy6.2 g446.2 g1.5 g100 g
DENNISONS Chunky Chili Con Carne With BeansDennison's6.1 g1256.1 g3.8 g100 g
Dennison's Hot Chili Con Carne with Beans, 28g Protein Per Serving, 15 oz. CanDennison's6.1 g1326.1 g4 g100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.

Brands in soup

Explore the brands behind these records, with source dates on every label.

Campbell's282 complete soup profilesProgresso111 complete soup profilesPacific foods42 complete soup profilesWolf16 complete soup profilesAnnie's8 complete soup profilesOld El Paso8 complete soup profilesSwanson7 complete soup profilesMaggi4 complete soup profiles
A look inside this category

The data behind the choices.

The weight-based comparison includes 185 reference records and 210 branded records. These count distinct source profiles, not a representative sample of every product sold.

Average reported protein
3.2 g per 100 g, across these records
Fiber coverage
386 of 395 records
Sodium coverage
395 of 395 records