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A food finder with a fair basis

Low Sodium Soup.

Compare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup. Rankings use reported amounts rather than a nutrient-content certification.

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Constraints apply per 100 g. Missing values are excluded when a constraint needs them.

373 qualifying foods · low sodium foodsper 100 g · weight-based records
FoodSodiumCaloriesProteinFiberAmount
Soup, pea, low sodium, prepared with equal volume waterUSDA SR Legacy10 mg623.2 g1.9 g100 g
Soup, cream of mushroom, low sodium, ready-to-serve, cannedUSDA SR Legacy20 mg531 g0.2 g100 g
Soup, tomato, canned, condensed, reduced sodiumUSDA SR Legacy22 mg651.6 g1.2 g100 g
Campbell's Ready to Serve Low Sodium Tomato Soup, 7.25 Ounce Cans, 24-PackCampbell's24 mg531 g1 g100 g
Soup, beef and mushroom, low sodium, chunk styleUSDA SR Legacy25 mg694.3 g0.2 g100 g
Campbell's Ready to Serve Low Sodium Chicken Noodle Soup, 7.25 Ounce Cans, 24-PackCampbell's29 mg341.5 g0 g100 g
Soup, fish, homemade (Alaska Native)USDA SR Legacy30 mg727.4 g—100 g
Soup, tomato, low sodium, with waterUSDA SR Legacy33 mg300.8 g0.6 g100 g
Soup, vegetable chicken, canned, prepared with water, low sodiumUSDA SR Legacy35 mg695.1 g0.4 g100 g
Quality Chef Cinnamon Apples, 5/6 lb Case (Bag)Quality chef44 mg1330 g0.7 g100 g
Campbell's Ready to Serve Low Sodium Vegetable Soup, 7.25 Ounce Cans, 24-PackCampbell's51 mg341 g1 g100 g
Stew/soup, caribou (Alaska Native)USDA SR Legacy72 mg413.8 g0.1 g100 g
SMART SOUP, Indian Bean MasalaUSDA SR Legacy92 mg573.3 g2.6 g100 g
Low Sodium Tomato SoupPrima qualita115 mg741.6 g0.8 g100 g
SMART SOUP, Santa Fe Corn ChowderUSDA SR Legacy131 mg552 g2 g100 g
SMART SOUP, French LentilUSDA SR Legacy131 mg532.9 g2.9 g100 g
SMART SOUP, Greek MinestroneUSDA SR Legacy138 mg401.7 g2.7 g100 g
Soup, chunky vegetable, reduced sodium, canned, ready-to-serveUSDA SR Legacy138 mg501.2 g1.1 g100 g
SMART SOUP, Thai Coconut CurryUSDA SR Legacy141 mg360.8 g1 g100 g
Soup, stock, chicken, home-preparedUSDA SR Legacy143 mg362.5 g0 g100 g
SMART SOUP, Vietnamese Carrot LemongrassUSDA SR Legacy145 mg441.3 g1.5 g100 g
SMART SOUP, Moroccan Chick PeaUSDA SR Legacy148 mg512 g3.1 g100 g
HEALTHY CHOICE Chicken Noodle SoupHealthy Choice160 mg423.1 g0.5 g100 g
HEALTHY CHOICE Chicken And Rice SoupHealthy Choice162 mg452.4 g0.5 g100 g
Split pea soup, canned, reduced sodium, prepared with water or ready-to serveUSDA SR Legacy166 mg713.9 g1.9 g100 g
Progresso Light Zesty Santa Fe Style Chicken SoupProgresso167 mg332 g1.2 g100 g
Campbell's Chunky Healthy Request Soup, Beef Soup with Country Vegetables, 16.3 Oz CanCampbell's167 mg452.5 g1.2 g100 g
Campbell's Sipping Soup, Butternut Squash and Sweet Potato Soup, 11.1 oz Microwavable CupCampbell's171 mg630.6 g0.6 g100 g
Soup, chicken noodle, low sodium, canned, prepared with equal volume waterUSDA SR Legacy173 mg251.3 g0.2 g100 g
Soup, beef and vegetables, reduced sodium, canned, ready-to-serveUSDA SR Legacy175 mg423.3 g0.8 g100 g
Soup, HEALTHY CHOICE Chicken and Rice Soup, cannedUSDA SR Legacy181 mg372.5 g0.8 g100 g
Progresso Reduced Sodium Savory Chicken & Wild Rice SoupProgresso186 mg362 g0.8 g100 g
Soup, tomato, canned, prepared with equal volume water, commercialUSDA SR Legacy186 mg320.7 g0.5 g100 g
Soup, chicken noodle, reduced sodium, canned, ready-to-serveUSDA SR Legacy186 mg413.3 g0.8 g100 g
Progresso Reduced Sodium Hearty Minestrone SoupProgresso187 mg402 g1.6 g100 g
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serveUSDA SR Legacy187 mg814.2 g4 g100 g
Progresso Reduced Sodium Roasted Chicken Noodle SoupProgresso191 mg342.3 g0.6 g100 g
Progresso Reduced Sodium Creamy Tomato with Basil Canned SoupProgresso191 mg370.9 g1.3 g100 g
Progresso Reduced Sodium Italian-Style Wedding SoupProgresso193 mg341.7 g0.4 g100 g
Progresso Light Italian Style Meatball SoupProgresso193 mg321.3 g0.8 g100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.

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Start with 100 g for a consistent weight comparison, switch to equal calories for nutrient density, or use each source’s serving. A label serving is a source portion, not a recommended portion.

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