Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.6 g more than your starting foodCompare these foods81 calories and 4.1 g of protein per 100 g. Reported fiber: 0.9 g.
STOUFFER'S Family Size Beef Pot Roast Frozen Entre 30oz Box
On a 100 g basis, this record has more protein than 15% of 1,416 other complete meals & sides profiles.
Compare with another foodPOTATOES, WATER, COOKED BEEF STEAK WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, MODIFIED CORNSTARCH, SALT, BEEF BROTH, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), CARROTS, ONIONS, CELERY, 2% OR LESS OF MODIFIED FOOD STARCH, TOMATO PUREE (WATER, TOMATO PASTE), RENDERED BEEF FAT, SALT, CARAMEL COLOR, SUGAR, POTASSIUM SALT, SPICES, GARLIC, MUSHROOM JUICE CONCENTRATE, AUTOLYZED YEAST EXTRACT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), LACTIC ACID, CALCIUM LACTATE, DEXTROSE, SOYBEAN OIL.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 7 g | 9% |
| Fiber | 2 g | 7% |
| Total sugars | 2 g | — |
| Sodium | 550 mg | 24% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 599 mg | 13% |
| Calcium | 20 mg | 2% |
| Iron | 1.79 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 246.9 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
25.6 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
25.6 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
20 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
20 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
15.6 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
14.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| STOUFFER'S Family Size Beef Pot Roast Frozen Entre 30oz BoxFDC 2704514 | Aug 2024 | 100 g | 81 | 4.1 g | 249 mg |
| BEEF POT ROAST TENDER BEEF IN A BROWN GRAVY WITH POTATOES, CARROTS, AND ONIONS, BEEF POT ROASTFDC 2611500 | Jun 2023 | 100 g | 81 | 4.1 g | 249 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 81 kcal | 1008 |
| Protein | 4.07 g | 1003 |
| Total lipid (fat) | 3.17 g | 1004 |
| Carbohydrate, by difference | 9.05 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 0.9 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.81 mg | 1089 |
| Potassium, K | 271 mg | 1092 |
| Sodium, Na | 249 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.58 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 14 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.