David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
David · 33.3 g
5.9 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Sunrich Products Sunflower Kernels Honey Roasted, 1.2 oz Packs, 150/Case, USA Grown
559 calories and 17.7 g of protein per 100 g. Reported fiber: 8.8 g.
Know what you’re comparing.
Sunflower Kernels Honey Roasted, 1.2 oz packs, 150/case, USA grown
- Source category
- Nuts/Seeds - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 20850059916012
- Source record
- USDA FDC 2755408
- Publication date
- Mar 2026
- Manufacturer serving
- 34 grm · 1 packet
On a 100 g basis, this record has more protein than 55% of 238 other complete nuts & seeds profiles.
Compare with another foodWhat’s in it?
Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 34 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 11 g | 4% |
| Fat | 15 g | 19% |
| Fiber | 3 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 65 mg | 3% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 250 mg | 5% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 22%Fat 67%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 6.3 g protein in 35.8 g. Choices below have more on this basis.
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4.2 g more than your starting foodCompare these foodsDavid original sunflower seeds 0.9 oz
David · 32.5 g
3.7 g more than your starting foodCompare these foodsDAVID Original Sunflower Seeds
David · 32.5 g
3.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 559 kcal | 1008 |
| Protein | 17.65 g | 1003 |
| Total lipid (fat) | 44.12 g | 1004 |
| Carbohydrate, by difference | 32.35 g | 1005 |
| Fiber, total dietary | 8.8 g | 1079 |
| Sugars, Total | 14.71 g | 2000 |
| Sugars, added | 11.8 g | 1235 |
| Calcium, Ca | 59 mg | 1087 |
| Iron, Fe | 2.94 mg | 1089 |
| Potassium, K | 735 mg | 1092 |
| Sodium, Na | 191 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.41 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |