Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
40.4 g more than your starting foodCompare these foods38 calories and 0.8 g of protein per 100 g. Reported fiber: 1.2 g.
Tangerines, (mandarin oranges), canned, juice pack, drained
On a 100 g basis, this record has more protein than 72% of 580 other complete drinks profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.4 g | — |
| Carbohydrate | 17.8 g | 6% |
| Fat | 0.1 g | 0% |
| Fiber | 2.3 g | 8% |
| Total sugars | 15.6 g | — |
| Sodium | 9 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 257 mg | 5% |
| Calcium | 23 mg | 2% |
| Iron | 0.51 mg | 3% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 64.1 mg | 71% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.9 g protein in 526.3 g. Choices below have more on this basis.
USDA SR Legacy · 56.8 g
40.4 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.9 g
30.7 g more than your starting foodCompare these foodsUSDA SR Legacy · 55.7 g
28.4 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.5 g
24.7 g more than your starting foodCompare these foodsUSDA SR Legacy · 51 g
23.4 g more than your starting foodCompare these foodsUSDA SR Legacy · 49.4 g
19.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.51 g | 1051 |
| Energy | 38 kcal | 1008 |
| Energy | 158 kj | 1062 |
| Protein | 0.75 g | 1003 |
| Total lipid (fat) | 0.04 g | 1004 |
| Ash | 0.29 g | 1007 |
| Carbohydrate, by difference | 9.41 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 8.25 g | 2000 |
| Calcium, Ca | 12 mg | 1087 |
| Iron, Fe | 0.27 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 11 mg | 1091 |
| Potassium, K | 136 mg | 1092 |
| Sodium, Na | 5 mg | 1093 |
| Zinc, Zn | 0.53 mg | 1095 |
| Copper, Cu | 0.041 mg | 1098 |
| Selenium, Se | 0.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 33.9 mg | 1162 |
| Thiamin | 0.088 mg | 1165 |
| Riboflavin | 0.031 mg | 1166 |
| Niacin | 0.445 mg | 1167 |
| Vitamin B-6 | 0.043 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Choline, total | 6 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 66 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 298 µg | 1107 |
| Carotene, alpha | 204 µg | 1108 |
| Cryptoxanthin, beta | 775 µg | 1120 |
| Vitamin A, IU | 1,312 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 243 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.004 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.004 g | 1265 |
| SFA 18:0 | 0 g | 1266 |
| Fatty acids, total monounsaturated | 0.007 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.005 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.007 g | 1293 |
| PUFA 18:2 | 0.005 g | 1269 |
| PUFA 18:3 | 0.001 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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