Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
36.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Tomato, Sauce, Canned
29 calories and 1.4 g of protein per 100 g. Reported fiber: 1.6 g.
Know what you’re comparing.
Tomato, sauce, canned, with salt added
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2685579
- Publication date
- Apr 2024
On a 100 g basis, this record has more protein than 32% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
29calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.4 g | — |
| Carbohydrate | 6.3 g | 2% |
| Fat | 0.4 g | 0% |
| Fiber | 1.6 g | 6% |
| Total sugars | 3.5 g | — |
| Sodium | 417 mg | 18% |
| Saturated fat | — | — |
| Potassium | 356 mg | 8% |
| Calcium | 17 mg | 1% |
| Iron | 1.11 mg | 6% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 9.2 mg | 10% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 16%Carbs 74%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 9.3 g protein in 687.2 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
25.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 90.21 g | 88.11 g | 92.34 g | 8 |
| NitrogenPer 100 g | 0.22 g | 0.14 g | 0.31 g | 8 |
| ProteinPer 100 g | 1.35 g | 0.88 g | 1.94 g | — |
| Total lipid (fat)Per 100 g | 0.38 g | 0.16 g | 0.62 g | 8 |
| AshPer 100 g | 1.72 g | 1.35 g | 2.1 g | 8 |
| Fiber, total dietaryPer 100 g | 1.64 g | 1.14 g | 2.05 g | 8 |
| GlucosePer 100 g | 1.73 g | 1.3 g | 2.12 g | 7 |
| FructosePer 100 g | 1.79 g | 1.42 g | 2.1 g | 7 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.21 g | 1051 |
| Energy (Atwater General Factors) | 34.177 kcal | 2047 |
| Energy (Atwater Specific Factors) | 29.104 kcal | 2048 |
| Nitrogen | 0.216 g | 1002 |
| Protein | 1.352 g | 1003 |
| Total lipid (fat) | 0.383 g | 1004 |
| Ash | 1.724 g | 1007 |
| Carbohydrate, by difference | 6.332 g | 1005 |
| Fiber, total dietary | 1.636 g | 1079 |
| Sugars, Total NLEA | 3.517 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 1.726 g | 1011 |
| Fructose | 1.791 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 17.1 mg | 1087 |
| Iron, Fe | 1.107 mg | 1089 |
| Magnesium, Mg | 18.73 mg | 1090 |
| Phosphorus, P | 29.2 mg | 1091 |
| Potassium, K | 355.5 mg | 1092 |
| Sodium, Na | 416.9 mg | 1093 |
| Zinc, Zn | 0.183 mg | 1095 |
| Copper, Cu | 0.089 mg | 1098 |
| Manganese, Mn | 0.131 mg | 1101 |
| Vitamin C, total ascorbic acid | 9.2 mg | 1162 |
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