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Vegetables · Nutrition facts

Boiled Water Convolvulus, Drained, without Salt

20 calories and 2.1 g of protein per 100 g. Reported fiber: 1.9 g.

USDA SR LegacyPublished Apr 2019

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Water convolvulus, cooked, boiled, drained, without salt

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169302
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 48% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
20calories
in 98 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate3.6 g1%
Fat0.2 g0%
Fiber1.9 g7%
Total sugars——
Sodium120 mg5%
Saturated fat0 g0%
Potassium278 mg6%
Calcium53 mg4%
Iron1.29 mg7%
Magnesium29 mg7%
Vitamin C15.7 mg17%
Vitamin D0 µg0%
Estimated energy from macros
Protein 33%Carbs 59%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.8 g protein in 1,000 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 76 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water92.93 g1051
Energy20 kcal1008
Energy85 kj1062
Protein2.08 g1003
Total lipid (fat)0.24 g1004
Ash1.05 g1007
Carbohydrate, by difference3.7 g1005
Fiber, total dietary1.9 g1079
Calcium, Ca54 mg1087
Iron, Fe1.32 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P42 mg1091
Potassium, K284 mg1092
Sodium, Na122 mg1093
Zinc, Zn0.16 mg1095
Copper, Cu0.021 mg1098
Manganese, Mn0.143 mg1101
Selenium, Se0.9 µg1103
Vitamin C, total ascorbic acid16 mg1162
Thiamin0.05 mg1165
Riboflavin0.08 mg1166
Niacin0.5 mg1167
Pantothenic acid0.126 mg1170
Vitamin B-60.081 mg1175
Folate, total35 µg1177
Folic acid0 µg1186
Folate, food35 µg1187
Folate, DFE35 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE260 µg1106
Retinol0 µg1105
Vitamin A, IU5,200 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.039 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.006 g1264
SFA 16:00.029 g1265
SFA 18:00.003 g1266
Fatty acids, total monounsaturated0.007 g1292
MUFA 16:10.003 g1275
MUFA 18:10.003 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.1 g1293
PUFA 18:20.015 g1269
PUFA 18:30.079 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Threonine0.112 g1211
Isoleucine0.083 g1212
Leucine0.116 g1213
Lysine0.087 g1214
Methionine0.035 g1215
Cystine0.023 g1216
Phenylalanine0.102 g1217
Tyrosine0.064 g1218
Valine0.108 g1219
Arginine0.118 g1220
Histidine0.037 g1221
Alanine0.087 g1222
Aspartic acid0.519 g1223
Glutamic acid0.201 g1224
Glycine0.079 g1225
Proline0.07 g1226
Serine0.097 g1227
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Water Convolvulus, Drained, with SaltUSDA SR Legacy · Apr 2019Raw Water ConvolvulusUSDA SR Legacy · Apr 2019