Yogurt, Greek, nonfat, plain, CHOBANI
USDA SR Legacy · 370.4 g
16.7 g more than your starting foodCompare these foodsYogurt · Nutrition facts
Plain Whole Milk Greek Yogurt
95 calories and 8.8 g of protein per 100 g.
Know what you’re comparing.
Yogurt, Greek, plain, whole milk
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2259794
- Publication date
- Apr 2022
On a 100 g basis, this record has more protein than 80% of 437 other complete yogurt profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
95calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.8 g | — |
| Carbohydrate | 4.8 g | 2% |
| Fat | 4.4 g | 6% |
| Fiber | — | — |
| Total sugars | 3.2 g | — |
| Sodium | 34 mg | 1% |
| Saturated fat | 2.4 g | 12% |
| Potassium | 147 mg | 3% |
| Calcium | 111 mg | 9% |
| Iron | 0 mg | 0% |
| Magnesium | 11 mg | 3% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 37%Carbs 20%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore yogurtWhat else fits your plate?
Same broad food category
This food: 18.6 g protein in 211.6 g. Choices below have more on this basis.
Yogurt, Greek, plain, nonfat
USDA Foundation · 327.9 g
15.2 g more than your starting foodCompare these foodsYogurt, Greek, plain, lowfat
USDA SR Legacy · 274 g
8.7 g more than your starting foodCompare these foodsYogurt, Greek, nonfat, vanilla, CHOBANI
USDA SR Legacy · 281.7 g
7 g more than your starting foodCompare these foodsYogurt, Greek, vanilla, nonfat
USDA SR Legacy · 256.4 g
3.6 g more than your starting foodCompare these foodsYogurt, Greek, nonfat, lemon blend, CHOBANI
USDA SR Legacy · 256.4 g
3.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 81.32 g | 79.93 g | 82.9 g | 8 |
| NitrogenPer 100 g | 1.38 g | 0.66 g | 1.55 g | 8 |
| ProteinPer 100 g | 8.78 g | 4.21 g | 9.89 g | — |
| Total lipid (fat)Per 100 g | 4.39 g | 3.63 g | 5.49 g | 8 |
| AshPer 100 g | 0.75 g | 0.64 g | 0.99 g | 8 |
| LactosePer 100 g | 2.61 g | 2.13 g | 4.38 g | 8 |
| GalactosePer 100 g | 0.64 g | 0.31 g | 1.04 g | 8 |
| Calcium, CaPer 100 g | 110.9 mg | 97.4 mg | 161 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 47 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 81.32 g | 1051 |
| Energy (Atwater General Factors) | 93.678 kcal | 2047 |
| Energy (Atwater Specific Factors) | 94.507 kcal | 2048 |
| Nitrogen | 1.376 g | 1002 |
| Protein | 8.779 g | 1003 |
| Total lipid (fat) | 4.394 g | 1004 |
| Ash | 0.753 g | 1007 |
| Carbohydrate, by difference | 4.754 g | 1005 |
| Sugars, Total NLEA | 3.247 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 2.608 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0.639 g | 1075 |
| Calcium, Ca | 110.9 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 10.7 mg | 1090 |
| Phosphorus, P | 125.9 mg | 1091 |
| Potassium, K | 146.9 mg | 1092 |
| Sodium, Na | 33.76 mg | 1093 |
| Zinc, Zn | 0.473 mg | 1095 |
| Copper, Cu | 0.01 mg | 1098 |
| Manganese, Mn | 0.006 mg | 1101 |
| Iodine, I | 42.28 µg | 1100 |
| Thiamin | 0.055 mg | 1165 |
| Riboflavin | 0.244 mg | 1166 |
| Niacin | 0.227 mg | 1167 |
| Vitamin B-6 | 0.044 mg | 1175 |
| Biotin | 0 µg | 1176 |
| Retinol | 38.13 µg | 1105 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 0.2 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 1 µg | 1183 |
| Fatty acids, total saturated | 2.393 g | 1258 |
| SFA 12:0 | 0.13 g | 1263 |
| SFA 14:0 | 0.418 g | 1264 |
| SFA 16:0 | 1.084 g | 1265 |
| SFA 18:0 | 0.338 g | 1266 |
| Fatty acids, total monounsaturated | 0.958 g | 1292 |
| MUFA 18:1 c | 0.836 g | 1315 |
| PUFA 18:2 n-6 c,c | 0.106 g | 1316 |
| Cholesterol | 16.84 mg | 1253 |
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