David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
David · 33.3 g
5.2 g more than your starting foodCompare these foods625 calories and 21.9 g of protein per 100 g. Reported fiber: 6.2 g.
17.6oz Jar of WOWBUTTER Creamy, Peanut & Tree Nut Free
On a 100 g basis, this record has more protein than 76% of 238 other complete nuts & seeds profiles.
Compare with another foodWhole Toasted Soy, Pressed Soy Oil, Cane Sugar, Palm Oil (Sustainable), Sea Salt
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 8 g | 3% |
| Fat | 15 g | 19% |
| Fiber | 2 g | 7% |
| Total sugars | 4 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 3 g | 15% |
| Potassium | 300 mg | 6% |
| Calcium | 30 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7 g protein in 32 g. Choices below have more on this basis.
David · 33.3 g
5.2 g more than your starting foodCompare these foodsDavid · 37.3 g
3.7 g more than your starting foodCompare these foodsDavid · 37.3 g
3.7 g more than your starting foodCompare these foodsZee Zees · 44.2 g
3.5 g more than your starting foodCompare these foodsDavid · 32.5 g
3 g more than your starting foodCompare these foodsDavid · 32.5 g
3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| 17.6oz Jar of WOWBUTTER Creamy, Peanut & Tree Nut FreeFDC 2719811 | Apr 2024 | 100 g | 625 | 21.9 g | 312 mg |
| 17.6oz Jar of WOWBUTTER Creamy, Peanut & Tree Nut FreeFDC 2700997 | Apr 2024 | 100 g | 625 | 21.9 g | 312 mg |
| 17.6oz Jar of WOWBUTTER Creamy, Peanut & Tree Nut FreeFDC 2693362 | Apr 2024 | 100 g | 625 | 21.9 g | 312 mg |
| 17.6oz Jar of WOWBUTTER Creamy, Peanut & Tree Nut FreeFDC 2682400 | Jan 2024 | 100 g | 625 | 21.9 g | 312 mg |
| CREAMY TOASTED SOYBUTTER, CREAMYFDC 2666822 | Jul 2022 | 100 g | 625 | 21.9 g | 312 mg |
| TOASTED SOY SPREADFDC 2025297 | Feb 2020 | 100 g | 625 | 21.9 g | 312 mg |
| TOASTED SOY SPREADFDC 1490812 | Feb 2020 | 100 g | 625 | 21.9 g | 312 mg |
| TOASTED SOY SPREADFDC 1198764 | Feb 2020 | 100 g | 625 | 21.9 g | 312 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 625 kcal | 1008 |
| Protein | 21.88 g | 1003 |
| Total lipid (fat) | 46.88 g | 1004 |
| Carbohydrate, by difference | 25 g | 1005 |
| Fiber, total dietary | 6.2 g | 1079 |
| Sugars, Total | 12.5 g | 2000 |
| Sugars, added | 6.2 g | 1235 |
| Calcium, Ca | 94 mg | 1087 |
| Iron, Fe | 3.12 mg | 1089 |
| Potassium, K | 938 mg | 1092 |
| Sodium, Na | 312 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.38 g | 1258 |
| Fatty acids, total monounsaturated | 12.5 g | 1292 |
| Fatty acids, total polyunsaturated | 25 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other nuts & seeds labels from this brand. Check the source dates and serving sizes.