Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
17.1 g more than your starting foodCompare these foods474 calories and 2.6 g of protein per 100 g. Reported fiber: 2.6 g.
Annie's Organic S'mores Graham Sandwiches
On a 100 g basis, this record has more protein than 20% of 2,097 other complete sweets & desserts profiles.
Compare with another foodOrganic Enriched Wheat Flour (organic wheat flour, niacin, iron, thiamin, riboflavin, folic acid), Organic Cane Sugar, Organic Palm Oil, Organic Whole Wheat Flour (graham flour), Organic Invert Cane Syrup, Organic Cocoa Powder, Organic Honey, Organic Whole Corn Flour, Organic Semi-Sweet Chocolate Chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), Organic Natural Flavor, Calcium Carbonate, Organic Corn Starch, Organic Canola Oil, Leavening (baking soda, ammonium carbonate), Sea Salt, Organic Soy Lecithin, Organic Rosemary Extract (to protect flavor).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 8 g | 10% |
| Fiber | 1 g | 4% |
| Total sugars | 15 g | — |
| Sodium | 85 mg | 4% |
| Saturated fat | 4 g | 20% |
| Potassium | 0 mg | 0% |
| Calcium | 180 mg | 14% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.1 g protein in 42.2 g. Choices below have more on this basis.
Protein One · 54.5 g
17.1 g more than your starting foodCompare these foodsWendy's · 180.2 g
11.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.6 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9.4 g more than your starting foodCompare these foodsStella doro · 50 g
8.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Annie's Organic S'mores Graham SandwichesFDC 2739067 | Jul 2025 | 100 g | 474 | 2.6 g | 224 mg |
| Annie's Organic S'mores Graham SandwichesFDC 2735751 | Apr 2025 | 100 g | 486 | 3.8 g | 227 mg |
| Annie's Organic S'mores Graham SandwichesFDC 2732808 | Apr 2025 | 100 g | 474 | 2.6 g | 224 mg |
| Annie's Organic S'mores Graham SandwichesFDC 2725519 | Mar 2025 | 100 g | 486 | 3.8 g | 227 mg |
| Annie's Organic S'mores Graham SandwichesFDC 2723756 | Jan 2025 | 100 g | 486 | 3.8 g | 227 mg |
| Annie's Organic S'mores Graham SandwichesFDC 2720517 | Sep 2024 | 100 g | 486 | 3.8 g | 227 mg |
| Annie's Organic S'mores Graham SandwichesFDC 2683372 | Dec 2023 | 100 g | 486 | 3.8 g | 227 mg |
| S'MORES ORGANIC GRAHAM SANDWICHES, S'MORESFDC 2611494 | Jun 2023 | 100 g | 474 | 2.6 g | 224 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 474 kcal | 1008 |
| Protein | 2.63 g | 1003 |
| Total lipid (fat) | 21.05 g | 1004 |
| Carbohydrate, by difference | 71.05 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 39.47 g | 2000 |
| Sugars, added | 36.8 g | 1235 |
| Calcium, Ca | 474 mg | 1087 |
| Iron, Fe | 2.37 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 224 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 10.53 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.