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Sweets & desserts · Nutrition facts

Appleways Whole Grain 1.0 oz Granola Crispy Bites, Individually Wrapped - Each

429 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.

Manufacturer labelLabel updated May 2025Appleways

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Appleways Whole Grain 1.0 oz Granola Crispy Bites, Individually Wrapped - Each

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00675825716902
Source record
USDA FDC 2733908
Publication date
Jun 2025
Manufacturer serving
28 grm · 1 Pack

On a 100 g basis, this record has more protein than 74% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Whole Oats, Corn Syrup, Sugar, Whole Grain Wheat Flour, Molasses, Soybean Oil, Applesauce, Apple Fiber, Apple Juice Concentrate, Soybean Lecithin, Natural Flavors (Contains Milk), Baking Soda, Salt, Spices. CONTAINS: WHEAT, SOY & MILK

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
120calories
in 28 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate22 g8%
Fat2 g3%
Fiber2 g7%
Total sugars6 g—
Sodium75 mg3%
Saturated fat0 g0%
Potassium88 mg2%
Calcium19 mg1%
Iron1 mg6%
Magnesium——
Vitamin C57 mg63%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 77%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 3.3 g protein in 46.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Appleways Whole Grain 1.0 oz Granola Crispy Bites, Individually Wrapped - EachFDC 2733908May 2025100 g4297.1 g268 mg
Appleways Whole Grain 1.0 oz Granola Crispy Bites, Individually Wrapped - EachFDC 2525817Nov 2021100 g4297.1 g268 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy429 kcal1008
Protein7.14 g1003
Total lipid (fat)7.14 g1004
Carbohydrate, by difference78.57 g1005
Fiber, total dietary7.1 g1079
Sugars, Total21.43 g2000
Sugars, added21.4 g1235
Calcium, Ca68 mg1087
Iron, Fe3.57 mg1089
Potassium, K314 mg1092
Sodium, Na268 mg1093
Vitamin C, total ascorbic acid203.6 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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