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Sweets & desserts · Nutrition facts

Appleways Whole Grain 1.0 oz Cocoa Crispy Bites, Individually Wrapped - Each

429 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.

Manufacturer labelLabel updated May 2025Appleways

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Appleways Whole Grain 1.0 oz Cocoa Crispy Bites, Individually Wrapped - Each

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00675825713901
Source record
USDA FDC 2733905
Publication date
Jun 2025
Manufacturer serving
28 grm · 1 Pack

On a 100 g basis, this record has more protein than 74% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Cocoa Powder (Processed with Alkali), Dextrose, Soy Lecithin, Apple Juice Concentrate, Apples Puree (Apples, Ascorbic Acid), Apple Fiber, Natural Flavors (Contains Milk), Vanilla Extract, Baking Soda, Salt, Sodium Ascorbate (Vitamin C).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
120calories
in 28 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate21 g8%
Fat3.5 g4%
Fiber2 g7%
Total sugars8 g—
Sodium85 mg4%
Saturated fat0.5 g3%
Potassium82 mg2%
Calcium6 mg0%
Iron1 mg6%
Magnesium——
Vitamin C49 mg54%
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 68%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore sweets & desserts
Same broad food category

This food: 3.3 g protein in 46.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Appleways Whole Grain 1.0 oz Cocoa Crispy Bites, Individually Wrapped - EachFDC 2733905May 2025100 g4297.1 g304 mg
Appleways Whole Grain 1.0 oz Cocoa Crispy Bites, Individually Wrapped - EachFDC 2525811Nov 2021100 g4297.1 g304 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy429 kcal1008
Protein7.14 g1003
Total lipid (fat)12.5 g1004
Carbohydrate, by difference75 g1005
Fiber, total dietary7.1 g1079
Sugars, Total28.57 g2000
Sugars, added28.6 g1235
Calcium, Ca21 mg1087
Iron, Fe3.57 mg1089
Potassium, K293 mg1092
Sodium, Na304 mg1093
Vitamin C, total ascorbic acid175 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.79 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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