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15.7 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Appleways Whole Grain 1.4 oz Chocolate Chip Cookie, Individually Wrapped - Each
400 calories and 5 g of protein per 100 g. Reported fiber: 5 g.
Know what you’re comparing.
Appleways Whole Grain 1.4 oz Chocolate Chip Cookie, Individually Wrapped - Each
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00675825733909
- Source record
- USDA FDC 2733911
- Publication date
- Jun 2025
- Manufacturer serving
- 39.2 grm · 1 Cookie
On a 100 g basis, this record has more protein than 52% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Whole Grain Blend (Whole Grain Wheat Flour, Oats), Enriched Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Corn Syrup, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [An Emulsifier], Salt, Natural Vanilla Extract), Canola Oil, Raisin Paste, Palm Oil, Applesauce (Apples, Ascorbic Acid), Natural Flavors (Contains Milk), Molasses, Salt, Soy Lecithin, Baking Soda, Eggs, Sodium Ascorbate (Vitamin C).CONTAINS: WHEAT, SOY, EGGS & MILK
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
157calories
in 39.2 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 27.4 g | 10% |
| Fat | 4.4 g | 6% |
| Fiber | 2 g | 7% |
| Total sugars | 11.8 g | — |
| Sodium | 88 mg | 4% |
| Saturated fat | 1 g | 5% |
| Potassium | 62 mg | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0.98 mg | 5% |
| Magnesium | — | — |
| Vitamin C | 9.8 mg | 11% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 70%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Appleways Whole Grain 1.4 oz Chocolate Chip Cookie, Individually Wrapped - EachFDC 2733911 | May 2025 | 100 g | 400 | 5 g | 225 mg |
| Appleways Whole Grain 1.4 oz Chocolate Chip Cookie, Individually Wrapped - EachFDC 2525824 | Nov 2021 | 100 g | 408 | 5.1 g | 230 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 5 g | 1003 |
| Total lipid (fat) | 11.25 g | 1004 |
| Carbohydrate, by difference | 70 g | 1005 |
| Fiber, total dietary | 5 g | 1079 |
| Sugars, Total | 30 g | 2000 |
| Sugars, added | 25 g | 1235 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 2.5 mg | 1089 |
| Potassium, K | 158 mg | 1092 |
| Sodium, Na | 225 mg | 1093 |
| Vitamin C, total ascorbic acid | 25 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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