Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
8.4 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Ascidians (Tunughnak) (Alaska Native)
20 calories and 3.8 g of protein per 100 g.
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Ascidians (tunughnak) (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168978
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 48% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
20calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.8 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0.5 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 656 mg | 29% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 102 mg | 2% |
| Calcium | 47 mg | 4% |
| Iron | 3.3 mg | 18% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 77%Carbs 0%Fat 23%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 38 g protein in 1,000 g. Choices below have more on this basis.
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USDA SR Legacy · 357.1 g
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All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.4 g | 1051 |
| Energy | 20 kcal | 1008 |
| Energy | 82 kj | 1062 |
| Protein | 3.8 g | 1003 |
| Total lipid (fat) | 0.5 g | 1004 |
| Ash | 3.1 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 47 mg | 1087 |
| Iron, Fe | 3.3 mg | 1089 |
| Potassium, K | 102 mg | 1092 |
| Sodium, Na | 656 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.2 mg | 1166 |
| Niacin | 0 mg | 1167 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 0.1 g | 1258 |
| Fatty acids, total monounsaturated | 0.12 g | 1292 |
| Fatty acids, total polyunsaturated | 0.2 g | 1293 |
| PUFA 18:2 | 0 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| Cholesterol | 7 mg | 1253 |