Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
41.8 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Babyfood, Mashed Cheddar Potatoes and Broccoli, Toddlers
48 calories and 1.1 g of protein per 100 g. Reported fiber: 1.2 g.
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Babyfood, mashed cheddar potatoes and broccoli, toddlers
- Source category
- Baby Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170989
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 20% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
82calories
in 170 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.9 g | — |
| Carbohydrate | 12.7 g | 5% |
| Fat | 2.5 g | 3% |
| Fiber | 2 g | 7% |
| Total sugars | 2 g | — |
| Sodium | 299 mg | 13% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 201 mg | 4% |
| Calcium | 34 mg | 3% |
| Iron | 0.27 mg | 2% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 63%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
39.6 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
39.3 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
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USDA SR Legacy · 135.1 g
36.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 119 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.97 g | 1051 |
| Energy | 48 kcal | 1008 |
| Energy | 202 kj | 1062 |
| Protein | 1.11 g | 1003 |
| Total lipid (fat) | 1.47 g | 1004 |
| Ash | 0.98 g | 1007 |
| Carbohydrate, by difference | 7.47 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 1.17 g | 2000 |
| Sucrose | 0.07 g | 1010 |
| Glucose | 0.14 g | 1011 |
| Fructose | 0.13 g | 1012 |
| Lactose | 0.02 g | 1013 |
| Maltose | 0.02 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 0.16 mg | 1089 |
| Magnesium, Mg | 8 mg | 1090 |
| Phosphorus, P | 24 mg | 1091 |
| Potassium, K | 118 mg | 1092 |
| Sodium, Na | 176 mg | 1093 |
| Zinc, Zn | 0.16 mg | 1095 |
| Copper, Cu | 0.06 mg | 1098 |
| Manganese, Mn | 0.056 mg | 1101 |
| Selenium, Se | 0.5 µg | 1103 |
| Fluoride, F | 70.2 µg | 1099 |
| Vitamin C, total ascorbic acid | 1.5 mg | 1162 |
| Thiamin | 0.03 mg | 1165 |
| Riboflavin | 0.02 mg | 1166 |
| Niacin | 0.419 mg | 1167 |
| Pantothenic acid | 0.194 mg | 1170 |
| Vitamin B-6 | 0.089 mg | 1175 |
| Folate, total | 6 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 6 µg | 1187 |
| Folate, DFE | 6 µg | 1190 |
| Choline, total | 5.8 mg | 1180 |
| Betaine | 0.1 mg | 1198 |
| Vitamin B-12 | 0.01 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 13 µg | 1106 |
| Retinol | 11 µg | 1105 |
| Carotene, beta | 28 µg | 1107 |
| Carotene, alpha | 2 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 84 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 98 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.01 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 8.1 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.875 g | 1258 |
| SFA 4:0 | 0.049 g | 1259 |
| SFA 6:0 | 0.029 g | 1260 |
| SFA 8:0 | 0.017 g | 1261 |
| SFA 10:0 | 0.036 g | 1262 |
| SFA 12:0 | 0.036 g | 1263 |
| SFA 14:0 | 0.128 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.39 g | 1265 |
| SFA 17:0 | 0.006 g | 1300 |
| SFA 18:0 | 0.168 g | 1266 |
| SFA 20:0 | 0.002 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| Fatty acids, total monounsaturated | 0.37 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.026 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.336 g | 1268 |
| MUFA 20:1 | 0.001 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.092 g | 1293 |
| PUFA 18:2 | 0.075 g | 1269 |
| PUFA 18:3 | 0.017 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 4 mg | 1253 |
| Stigmasterol | 0 mg | 1285 |
| Campesterol | 0 mg | 1286 |
| Beta-sitosterol | 0 mg | 1288 |
| Tryptophan | 0.015 g | 1210 |
| Threonine | 0.038 g | 1211 |
| Isoleucine | 0.05 g | 1212 |
| Leucine | 0.077 g | 1213 |
| Lysine | 0.072 g | 1214 |
| Methionine | 0.021 g | 1215 |
| Cystine | 0.01 g | 1216 |
| Phenylalanine | 0.051 g | 1217 |
| Tyrosine | 0.041 g | 1218 |
| Valine | 0.063 g | 1219 |
| Arginine | 0.051 g | 1220 |
| Histidine | 0.029 g | 1221 |
| Alanine | 0.034 g | 1222 |
| Aspartic acid | 0.169 g | 1223 |
| Glutamic acid | 0.218 g | 1224 |
| Glycine | 0.028 g | 1225 |
| Proline | 0.07 g | 1226 |
| Serine | 0.053 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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