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Meals & sides · Nutrition facts

Bake Crafters Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped

198 calories and 14.3 g of protein per 100 g. Reported fiber: 1.6 g.

Manufacturer labelLabel updated Apr 2024Bake Crafters

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Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped

Source category
Sandwiches/Filled Rolls/Wraps
Nutrition basis
Per 100 g
Barcode / GTIN
00737410066677
Source record
USDA FDC 2701139
Publication date
Aug 2024
Manufacturer serving
126 grm · 4.45 oz (126g), 1 Sandwich

On a 100 g basis, this record has more protein than 86% of 1,416 other complete meals & sides profiles.

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What’s in it?

English Muffin: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Wheat Gluten, Contains Less Than 2% Of: Ascorbic Acid, Enzymes, Fumaric Acid, Yellow Corn Flour, Yellow Cornmeal, Salt, Soybean Oil, Calcium Propionate (Preservative), Sugar. Chicken Sausage: Chicken, Water, Seasoning [Salt, Spices, Dextrose, Sugar]. Egg Pattie: Whole Eggs, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. Yellow Cheese: Cultured Skim Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika [Color], Cream, Sorbic Acid [Preservative], Enzymes, Soy Lecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
249calories
in 126 g
NutrientAmountDaily value
Protein18 g—
Carbohydrate23 g8%
Fat10 g13%
Fiber2 g7%
Total sugars2 g—
Sodium640 mg28%
Saturated fat3 g15%
Potassium290 mg6%
Calcium218 mg17%
Iron1.4 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 28%Carbs 36%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.4 g protein in 101 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually WrappedFDC 2701139Apr 2024100 g19814.3 g508 mg
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually WrappedFDC 2693401Apr 2024100 g19814.3 g508 mg
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually WrappedFDC 2684163Jan 2024100 g19814.3 g508 mg
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually WrappedFDC 2558408Feb 2023100 g19814.3 g508 mg
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually WrappedFDC 2492517Feb 2023100 g19814.3 g508 mg
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually WrappedFDC 2458247Jun 2022100 g19814.3 g508 mg
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually WrappedFDC 2456990Jun 2022100 g19814.3 g508 mg
Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually WrappedFDC 2337278Jun 2022100 g19814.3 g508 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy198 kcal1008
Protein14.29 g1003
Total lipid (fat)7.94 g1004
Carbohydrate, by difference18.25 g1005
Fiber, total dietary1.6 g1079
Sugars, Total1.59 g2000
Sugars, added0 g1235
Calcium, Ca173 mg1087
Iron, Fe1.11 mg1089
Potassium, K230 mg1092
Sodium, Na508 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.38 g1258
Fatty acids, total trans0 g1257
Cholesterol67 mg1253

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