Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
27.5 g more than your starting foodCompare these foods132 calories and 5.4 g of protein per 100 g. Reported fiber: 1 g.
BANQUET Classic Swedish Meatballs
On a 100 g basis, this record has more protein than 24% of 1,416 other complete meals & sides profiles.
Compare with another foodSAUCE: Water, Sour Cream (Milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamyacin [Natural Preservative]), Modified Corn Starch, Less than 2% of: Soybean Oil, Salt, Onions, Nonfat Dry Milk, Beef Flavor (Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates [Onion, Carrot, Celery], Lactic Acid), Rochester Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Burgundy Wine, Flavorings, Canola Oil, Caramel Color, Butter (Cream, Salt), Xanthan Gum, Guar Gum. COOKED EGG NOODLES: Water, Enriched Wheat Flour (Durum Wheat Semolina, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Whole Eggs, Soybean Oil, MEATBALLS: Mechanically Separated Chicken, Water, Pork, Beef, Textured Vegetable Protein (Soy Flour, Caramel Color), Bread Crumbs (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Soy Protein Concentrate, Contains 2% or less of: Natural Flavorings, Salt, Citric Acid, Soy Sauce (Water, Wheat, Soybeans, Salt, Less than 0.1% Sodium Benzoate [Preservative]), Caramel Color, Sodium Phosphates, Nutmeg, Soy Lecithin. CONTAINS: EGG, MILK, SOY, WHEAT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 41 g | 15% |
| Fat | 18 g | 23% |
| Fiber | 3 g | 11% |
| Total sugars | 4 g | — |
| Sodium | 1,119 mg | 49% |
| Saturated fat | 7 g | 35% |
| Potassium | 320 mg | 7% |
| Calcium | 101 mg | 8% |
| Iron | 3.2 mg | 18% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.2 g protein in 151.5 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
27.5 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
27.5 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
21.9 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
21.8 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
17.5 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
16.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BANQUET Classic Swedish MeatballsFDC 2758713 | Mar 2026 | 100 g | 132 | 5.4 g | 378 mg |
| Banquet Swedish Meatballs with Noodles, Frozen Meal, 10.45 oz.FDC 2754183 | Jan 2026 | 100 g | 132 | 5.4 g | 378 mg |
| Banquet Swedish Meatballs with Noodles, Frozen Meal, 10.45 oz.FDC 2745594 | Sep 2025 | 100 g | — | 5.4 g | 378 mg |
| BANQUET Classic Swedish MeatballsFDC 2744276 | Aug 2025 | 100 g | — | 5.4 g | 378 mg |
| Banquet Swedish Meatballs, Frozen Meal, 10.45 oz.FDC 2716718 | Sep 2024 | 100 g | — | 5.4 g | 378 mg |
| Banquet Swedish Meatballs, Frozen Meal, 10.45 oz.FDC 2703250 | Mar 2024 | 100 g | — | 5.4 g | 378 mg |
| Banquet Swedish Meatballs, Frozen Meal, 10.45 oz.FDC 2692109 | Mar 2024 | 100 g | — | 5.4 g | 378 mg |
| BANQUET Classic Swedish Meatballs, 10.45 OZFDC 754694 | Feb 2019 | 100 g | 125 | 5.4 g | 378 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 132 kcal | 1008 |
| Protein | 5.41 g | 1003 |
| Total lipid (fat) | 6.08 g | 1004 |
| Carbohydrate, by difference | 13.85 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 1.35 g | 2000 |
| Calcium, Ca | 34 mg | 1087 |
| Iron, Fe | 1.08 mg | 1089 |
| Potassium, K | 108 mg | 1092 |
| Sodium, Na | 378 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 12 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.36 g | 1258 |
| Fatty acids, total monounsaturated | 2.36 g | 1292 |
| Fatty acids, total polyunsaturated | 1.18 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 30 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.