Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
16.6 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Beans, Kidney, Mature Seeds
29 calories and 4.2 g of protein per 100 g.
Know what you’re comparing.
Beans, kidney, mature seeds, sprouted, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169213
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 77% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
53calories
in 184 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.7 g | — |
| Carbohydrate | 7.5 g | 3% |
| Fat | 0.9 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 11 mg | 0% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 344 mg | 7% |
| Calcium | 31 mg | 2% |
| Iron | 1.49 mg | 8% |
| Magnesium | 39 mg | 9% |
| Vitamin C | 71.2 mg | 79% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 45%Carbs 44%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 29 g protein in 689.7 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
13.5 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 61 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.7 g | 1051 |
| Energy | 29 kcal | 1008 |
| Energy | 121 kj | 1062 |
| Protein | 4.2 g | 1003 |
| Total lipid (fat) | 0.5 g | 1004 |
| Ash | 0.5 g | 1007 |
| Carbohydrate, by difference | 4.1 g | 1005 |
| Calcium, Ca | 17 mg | 1087 |
| Iron, Fe | 0.81 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 37 mg | 1091 |
| Potassium, K | 187 mg | 1092 |
| Sodium, Na | 6 mg | 1093 |
| Zinc, Zn | 0.4 mg | 1095 |
| Copper, Cu | 0.159 mg | 1098 |
| Manganese, Mn | 0.182 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 38.7 mg | 1162 |
| Thiamin | 0.37 mg | 1165 |
| Riboflavin | 0.25 mg | 1166 |
| Niacin | 2.92 mg | 1167 |
| Pantothenic acid | 0.368 mg | 1170 |
| Vitamin B-6 | 0.085 mg | 1175 |
| Folate, total | 59 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 59 µg | 1187 |
| Folate, DFE | 59 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 2 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.072 g | 1258 |
| SFA 16:0 | 0.064 g | 1265 |
| SFA 18:0 | 0.009 g | 1266 |
| Fatty acids, total monounsaturated | 0.039 g | 1292 |
| MUFA 18:1 | 0.039 g | 1268 |
| Fatty acids, total polyunsaturated | 0.276 g | 1293 |
| PUFA 18:2 | 0.107 g | 1269 |
| PUFA 18:3 | 0.169 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.044 g | 1210 |
| Threonine | 0.176 g | 1211 |
| Isoleucine | 0.186 g | 1212 |
| Leucine | 0.302 g | 1213 |
| Lysine | 0.239 g | 1214 |
| Methionine | 0.044 g | 1215 |
| Cystine | 0.048 g | 1216 |
| Phenylalanine | 0.212 g | 1217 |
| Tyrosine | 0.144 g | 1218 |
| Valine | 0.216 g | 1219 |
| Arginine | 0.228 g | 1220 |
| Histidine | 0.118 g | 1221 |
| Alanine | 0.174 g | 1222 |
| Aspartic acid | 0.546 g | 1223 |
| Glutamic acid | 0.512 g | 1224 |
| Glycine | 0.144 g | 1225 |
| Proline | 0.169 g | 1226 |
| Serine | 0.224 g | 1227 |
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