Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
16.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Beans, Kidney, Mature Seeds
33 calories and 4.8 g of protein per 100 g.
Know what you’re comparing.
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169315
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 83% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
33calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.8 g | — |
| Carbohydrate | 4.7 g | 2% |
| Fat | 0.6 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 243 mg | 11% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 194 mg | 4% |
| Calcium | 19 mg | 1% |
| Iron | 0.89 mg | 5% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 35.6 mg | 40% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 44%Carbs 43%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 61 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.3 g | 1051 |
| Energy | 33 kcal | 1008 |
| Energy | 138 kj | 1062 |
| Protein | 4.83 g | 1003 |
| Total lipid (fat) | 0.58 g | 1004 |
| Ash | 0.58 g | 1007 |
| Carbohydrate, by difference | 4.72 g | 1005 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 0.89 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 38 mg | 1091 |
| Potassium, K | 194 mg | 1092 |
| Sodium, Na | 243 mg | 1093 |
| Zinc, Zn | 0.44 mg | 1095 |
| Copper, Cu | 0.174 mg | 1098 |
| Manganese, Mn | 0.199 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 35.6 mg | 1162 |
| Thiamin | 0.362 mg | 1165 |
| Riboflavin | 0.273 mg | 1166 |
| Niacin | 3.024 mg | 1167 |
| Pantothenic acid | 0.381 mg | 1170 |
| Vitamin B-6 | 0.093 mg | 1175 |
| Folate, total | 47 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 47 µg | 1187 |
| Folate, DFE | 47 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 2 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.083 g | 1258 |
| SFA 16:0 | 0.074 g | 1265 |
| SFA 18:0 | 0.01 g | 1266 |
| Fatty acids, total monounsaturated | 0.045 g | 1292 |
| MUFA 18:1 | 0.045 g | 1268 |
| Fatty acids, total polyunsaturated | 0.318 g | 1293 |
| PUFA 18:2 | 0.123 g | 1269 |
| PUFA 18:3 | 0.194 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.05 g | 1210 |
| Threonine | 0.203 g | 1211 |
| Isoleucine | 0.214 g | 1212 |
| Leucine | 0.347 g | 1213 |
| Lysine | 0.275 g | 1214 |
| Methionine | 0.05 g | 1215 |
| Cystine | 0.055 g | 1216 |
| Phenylalanine | 0.243 g | 1217 |
| Tyrosine | 0.166 g | 1218 |
| Valine | 0.248 g | 1219 |
| Arginine | 0.263 g | 1220 |
| Histidine | 0.135 g | 1221 |
| Alanine | 0.2 g | 1222 |
| Aspartic acid | 0.628 g | 1223 |
| Glutamic acid | 0.589 g | 1224 |
| Glycine | 0.166 g | 1225 |
| Proline | 0.195 g | 1226 |
| Serine | 0.258 g | 1227 |
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