Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
27.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Beans, Navy, Mature Seeds, Sprouted, Drained, without Salt
78 calories and 7.1 g of protein per 100 g.
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Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169140
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 96% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
78calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.1 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 0.8 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 14 mg | 1% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 317 mg | 7% |
| Calcium | 16 mg | 1% |
| Iron | 2.11 mg | 12% |
| Magnesium | 111 mg | 26% |
| Vitamin C | 17.3 mg | 19% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 30%Carbs 63%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 61 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 76.02 g | 1051 |
| Energy | 78 kcal | 1008 |
| Energy | 325 kj | 1062 |
| Protein | 7.07 g | 1003 |
| Total lipid (fat) | 0.81 g | 1004 |
| Ash | 1.09 g | 1007 |
| Carbohydrate, by difference | 15.01 g | 1005 |
| Calcium, Ca | 16 mg | 1087 |
| Iron, Fe | 2.11 mg | 1089 |
| Magnesium, Mg | 111 mg | 1090 |
| Phosphorus, P | 103 mg | 1091 |
| Potassium, K | 317 mg | 1092 |
| Sodium, Na | 14 mg | 1093 |
| Zinc, Zn | 0.97 mg | 1095 |
| Copper, Cu | 0.389 mg | 1098 |
| Manganese, Mn | 0.446 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 17.3 mg | 1162 |
| Thiamin | 0.381 mg | 1165 |
| Riboflavin | 0.235 mg | 1166 |
| Niacin | 1.263 mg | 1167 |
| Pantothenic acid | 0.854 mg | 1170 |
| Vitamin B-6 | 0.198 mg | 1175 |
| Folate, total | 106 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 106 µg | 1187 |
| Folate, DFE | 106 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 4 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.098 g | 1258 |
| SFA 16:0 | 0.087 g | 1265 |
| SFA 18:0 | 0.011 g | 1266 |
| Fatty acids, total monounsaturated | 0.06 g | 1292 |
| MUFA 18:1 | 0.06 g | 1268 |
| Fatty acids, total polyunsaturated | 0.468 g | 1293 |
| PUFA 18:2 | 0.169 g | 1269 |
| PUFA 18:3 | 0.299 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.074 g | 1210 |
| Threonine | 0.297 g | 1211 |
| Isoleucine | 0.314 g | 1212 |
| Leucine | 0.508 g | 1213 |
| Lysine | 0.403 g | 1214 |
| Methionine | 0.074 g | 1215 |
| Cystine | 0.08 g | 1216 |
| Phenylalanine | 0.357 g | 1217 |
| Tyrosine | 0.243 g | 1218 |
| Valine | 0.363 g | 1219 |
| Arginine | 0.385 g | 1220 |
| Histidine | 0.198 g | 1221 |
| Alanine | 0.293 g | 1222 |
| Aspartic acid | 0.919 g | 1223 |
| Glutamic acid | 0.863 g | 1224 |
| Glycine | 0.243 g | 1225 |
| Proline | 0.285 g | 1226 |
| Serine | 0.378 g | 1227 |
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