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Vegetables · Nutrition facts

Raw Beans, Navy, Mature Seeds, Sprouted

67 calories and 6.2 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Beans, navy, mature seeds, sprouted, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169139
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
70calories
in 104 g
NutrientAmountDaily value
Protein6.4 g—
Carbohydrate13.6 g5%
Fat0.7 g1%
Fiber——
Total sugars——
Sodium14 mg1%
Saturated fat0.1 g0%
Potassium319 mg7%
Calcium16 mg1%
Iron2.01 mg11%
Magnesium105 mg25%
Vitamin C19.6 mg22%
Vitamin D0 µg0%
Estimated energy from macros
Protein 30%Carbs 63%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.4 g protein in 298.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 61 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water79.15 g1051
Energy67 kcal1008
Energy280 kj1062
Protein6.15 g1003
Total lipid (fat)0.7 g1004
Ash0.95 g1007
Carbohydrate, by difference13.05 g1005
Calcium, Ca15 mg1087
Iron, Fe1.93 mg1089
Magnesium, Mg101 mg1090
Phosphorus, P100 mg1091
Potassium, K307 mg1092
Sodium, Na13 mg1093
Zinc, Zn0.89 mg1095
Copper, Cu0.356 mg1098
Manganese, Mn0.408 mg1101
Selenium, Se0.6 µg1103
Vitamin C, total ascorbic acid18.8 mg1162
Thiamin0.39 mg1165
Riboflavin0.215 mg1166
Niacin1.22 mg1167
Pantothenic acid0.825 mg1170
Vitamin B-60.191 mg1175
Folate, total132 µg1177
Folic acid0 µg1186
Folate, food132 µg1187
Folate, DFE132 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU4 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.085 g1258
SFA 16:00.076 g1265
SFA 18:00.009 g1266
Fatty acids, total monounsaturated0.052 g1292
MUFA 18:10.052 g1268
Fatty acids, total polyunsaturated0.407 g1293
PUFA 18:20.147 g1269
PUFA 18:30.26 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.064 g1210
Threonine0.258 g1211
Isoleucine0.273 g1212
Leucine0.442 g1213
Lysine0.35 g1214
Methionine0.064 g1215
Cystine0.07 g1216
Phenylalanine0.31 g1217
Tyrosine0.212 g1218
Valine0.316 g1219
Arginine0.335 g1220
Histidine0.172 g1221
Alanine0.255 g1222
Aspartic acid0.799 g1223
Glutamic acid0.75 g1224
Glycine0.212 g1225
Proline0.248 g1226
Serine0.329 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Beans, Navy, Mature Seeds, Sprouted, Drained, with SaltUSDA SR Legacy · Apr 2019Boiled Beans, Navy, Mature Seeds, Sprouted, Drained, without SaltUSDA SR Legacy · Apr 2019Boiled Beans, Pinto, Immature SeedsUSDA SR Legacy · Apr 2019Boiled Beans, Pinto, Immature Seeds, without SaltUSDA SR Legacy · Apr 2019