Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
43 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water
117 calories and 7 g of protein per 100 g.
Know what you’re comparing.
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173797
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 52% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
198calories
in 169 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11.9 g | — |
| Carbohydrate | 35.1 g | 13% |
| Fat | 1.6 g | 2% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 358 mg | 16% |
| Saturated fat | — | — |
| Potassium | 395 mg | 8% |
| Calcium | 108 mg | 8% |
| Iron | 2.15 mg | 12% |
| Magnesium | 51 mg | 12% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 69%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 12 g protein in 170.9 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
40.7 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
26.8 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
26.8 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
23 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
19.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 70 g | 68.9 g | 71.6 g | 4 |
| ProteinPer 100 g | 7.04 g | 6.74 g | 7.27 g | 4 |
| Total lipid (fat)Per 100 g | 0.97 g | 0.9 g | 1.1 g | 4 |
| AshPer 100 g | 1.22 g | 1.15 g | 1.31 g | 4 |
| Calcium, CaPer 100 g | 64 mg | 46 mg | 79 mg | 4 |
| Iron, FePer 100 g | 1.27 mg | 1.12 mg | 1.4 mg | 4 |
| Magnesium, MgPer 100 g | 30 mg | 25 mg | 34 mg | 4 |
| Phosphorus, PPer 100 g | 96 mg | 78 mg | 105 mg | 4 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 50 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 70 g | 1051 |
| Energy | 117 kcal | 1008 |
| Energy | 490 kj | 1062 |
| Protein | 7.04 g | 1003 |
| Total lipid (fat) | 0.97 g | 1004 |
| Ash | 1.22 g | 1007 |
| Carbohydrate, by difference | 20.77 g | 1005 |
| Calcium, Ca | 64 mg | 1087 |
| Iron, Fe | 1.27 mg | 1089 |
| Magnesium, Mg | 30 mg | 1090 |
| Phosphorus, P | 96 mg | 1091 |
| Potassium, K | 234 mg | 1092 |
| Sodium, Na | 212 mg | 1093 |
| Zinc, Zn | 0.59 mg | 1095 |
| Copper, Cu | 0.26 mg | 1098 |
| Manganese, Mn | 0.37 mg | 1101 |
| Vitamin C, total ascorbic acid | 0.1 mg | 1162 |
| Thiamin | 0.05 mg | 1165 |
| Riboflavin | 0.019 mg | 1166 |
| Niacin | 0.262 mg | 1167 |
| Folate, total | 21 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 21 µg | 1187 |
| Folate, DFE | 21 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.079 g | 1210 |
| Threonine | 0.268 g | 1211 |
| Isoleucine | 0.289 g | 1212 |
| Leucine | 0.517 g | 1213 |
| Lysine | 0.45 g | 1214 |
| Methionine | 0.086 g | 1215 |
| Cystine | 0.062 g | 1216 |
| Phenylalanine | 0.363 g | 1217 |
| Tyrosine | 0.142 g | 1218 |
| Valine | 0.331 g | 1219 |
| Arginine | 0.363 g | 1220 |
| Histidine | 0.184 g | 1221 |
| Alanine | 0.289 g | 1222 |
| Aspartic acid | 0.752 g | 1223 |
| Glutamic acid | 1.004 g | 1224 |
| Glycine | 0.264 g | 1225 |
| Proline | 0.355 g | 1226 |
| Serine | 0.388 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
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