Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
34.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Beans, Snap, Green, Drained without Salt
28 calories and 1.5 g of protein per 100 g. Reported fiber: 3 g.
Know what you’re comparing.
Beans, snap, green, frozen, cooked, boiled, drained without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169963
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 34% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
38calories
in 135 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 8.7 g | 3% |
| Fat | 0.2 g | 0% |
| Fiber | 4.1 g | 14% |
| Total sugars | 2.5 g | — |
| Sodium | 1 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 215 mg | 5% |
| Calcium | 57 mg | 4% |
| Iron | 0.89 mg | 5% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 5.5 mg | 6% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 78%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 10.6 g protein in 714.3 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
31.8 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
31.8 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
29 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
24.7 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
24.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Calcium, CaPer 100 g | 42 mg | 18 mg | 72 mg | 40 |
| Iron, FePer 100 g | 0.66 mg | 0.37 mg | 0.91 mg | 40 |
| Magnesium, MgPer 100 g | 19 mg | 12 mg | 25 mg | 40 |
| Phosphorus, PPer 100 g | 29 mg | 22 mg | 40 mg | 40 |
| Potassium, KPer 100 g | 159 mg | 21 mg | 225 mg | 40 |
| Sodium, NaPer 100 g | 1 mg | 0 mg | 2 mg | 40 |
| Zinc, ZnPer 100 g | 0.24 mg | 0.13 mg | 0.36 mg | 40 |
| Copper, CuPer 100 g | 0.06 mg | 0.03 mg | 0.13 mg | 40 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 98 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.42 g | 1051 |
| Energy | 28 kcal | 1008 |
| Energy | 117 kj | 1062 |
| Protein | 1.49 g | 1003 |
| Total lipid (fat) | 0.17 g | 1004 |
| Ash | 0.47 g | 1007 |
| Carbohydrate, by difference | 6.45 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 1.88 g | 2000 |
| Calcium, Ca | 42 mg | 1087 |
| Iron, Fe | 0.66 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 29 mg | 1091 |
| Potassium, K | 159 mg | 1092 |
| Sodium, Na | 1 mg | 1093 |
| Zinc, Zn | 0.24 mg | 1095 |
| Copper, Cu | 0.059 mg | 1098 |
| Manganese, Mn | 0.288 mg | 1101 |
| Selenium, Se | 0.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.1 mg | 1162 |
| Thiamin | 0.035 mg | 1165 |
| Riboflavin | 0.09 mg | 1166 |
| Niacin | 0.383 mg | 1167 |
| Pantothenic acid | 0.049 mg | 1170 |
| Vitamin B-6 | 0.06 mg | 1175 |
| Folate, total | 23 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 23 µg | 1187 |
| Folate, DFE | 23 µg | 1190 |
| Choline, total | 13.5 mg | 1180 |
| Betaine | 0.1 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 21 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 224 µg | 1107 |
| Carotene, alpha | 55 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 419 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 508 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.08 mg | 1126 |
| Tocopherol, delta | 0.01 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 38.1 µg | 1185 |
| Fatty acids, total saturated | 0.044 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.035 g | 1265 |
| SFA 18:0 | 0.006 g | 1266 |
| Fatty acids, total monounsaturated | 0.008 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.007 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.083 g | 1293 |
| PUFA 18:2 | 0.036 g | 1269 |
| PUFA 18:3 | 0.047 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.016 g | 1210 |
| Threonine | 0.065 g | 1211 |
| Isoleucine | 0.054 g | 1212 |
| Leucine | 0.091 g | 1213 |
| Lysine | 0.072 g | 1214 |
| Methionine | 0.018 g | 1215 |
| Cystine | 0.014 g | 1216 |
| Phenylalanine | 0.054 g | 1217 |
| Tyrosine | 0.034 g | 1218 |
| Valine | 0.073 g | 1219 |
| Arginine | 0.06 g | 1220 |
| Histidine | 0.028 g | 1221 |
| Alanine | 0.068 g | 1222 |
| Aspartic acid | 0.208 g | 1223 |
| Glutamic acid | 0.153 g | 1224 |
| Glycine | 0.053 g | 1225 |
| Proline | 0.055 g | 1226 |
| Serine | 0.081 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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