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Meat & poultry · Nutrition facts

Roasted Beef, Bottom Sirloin, Tri-Tip Roast, Lean Only, Choice

193 calories and 26.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174771
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
164calories
in 85 g
NutrientAmountDaily value
Protein22.4 g—
Carbohydrate0 g0%
Fat8.3 g11%
Fiber0 g0%
Total sugars0 g—
Sodium46 mg2%
Saturated fat3 g15%
Potassium275 mg6%
Calcium13 mg1%
Iron1.5 mg8%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 55%Carbs 0%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.3 g protein in 103.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.79 g1051
Energy193 kcal1008
Energy807 kj1062
Protein26.34 g1003
Total lipid (fat)9.73 g1004
Ash1.06 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe1.77 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P202 mg1091
Potassium, K324 mg1092
Sodium, Na54 mg1093
Zinc, Zn4.9 mg1095
Copper, Cu0.082 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se29.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.135 mg1166
Niacin7.77 mg1167
Pantothenic acid0.517 mg1170
Vitamin B-60.548 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total100.3 mg1180
Betaine13.2 mg1198
Vitamin B-121.64 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.39 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.4 µg1185
Fatty acids, total saturated3.527 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.202 g1264
SFA 16:02.247 g1265
SFA 18:01.068 g1266
Fatty acids, total monounsaturated4.907 g1292
MUFA 16:10.292 g1275
MUFA 18:14.615 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.312 g1293
PUFA 18:20.242 g1269
PUFA 18:30.03 g1270
PUFA 18:40 g1276
PUFA 20:40.04 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol80 mg1253
Tryptophan0.173 g1210
Threonine1.052 g1211
Isoleucine1.198 g1212
Leucine2.095 g1213
Lysine2.226 g1214
Methionine0.686 g1215
Cystine0.34 g1216
Phenylalanine1.04 g1217
Tyrosine0.839 g1218
Valine1.307 g1219
Arginine1.703 g1220
Histidine0.84 g1221
Alanine1.601 g1222
Aspartic acid2.399 g1223
Glutamic acid3.954 g1224
Glycine1.604 g1225
Proline1.255 g1226
Serine1.037 g1227
Hydroxyproline0.277 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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