PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Beef, Bottom Sirloin, Tri-Tip Roast, Lean Only, Select

129 calories and 21.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173124
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 56% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 113 g
NutrientAmountDaily value
Protein24.1 g—
Carbohydrate0 g0%
Fat4.8 g6%
Fiber0 g0%
Total sugars0 g—
Sodium61 mg3%
Saturated fat1.7 g8%
Potassium389 mg8%
Calcium25 mg2%
Iron1.75 mg10%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 33.1 g protein in 155 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.48 g1051
Energy129 kcal1008
Energy540 kj1062
Protein21.34 g1003
Total lipid (fat)4.21 g1004
Ash1.1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca22 mg1087
Iron, Fe1.55 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P204 mg1091
Potassium, K344 mg1092
Sodium, Na54 mg1093
Zinc, Zn3.85 mg1095
Copper, Cu0.074 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se29.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.072 mg1165
Riboflavin0.115 mg1166
Niacin6.201 mg1167
Pantothenic acid0.627 mg1170
Vitamin B-60.602 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Choline, total89.2 mg1180
Betaine13.1 mg1198
Vitamin B-120.9 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.28 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.1 µg1185
Fatty acids, total saturated1.5 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.093 g1264
SFA 16:00.95 g1265
SFA 18:00.458 g1266
Fatty acids, total monounsaturated2.144 g1292
MUFA 16:10.145 g1275
MUFA 18:11.999 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.203 g1293
PUFA 18:20.162 g1269
PUFA 18:30.017 g1270
PUFA 18:40 g1276
PUFA 20:40.023 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol59 mg1253
Tryptophan0.14 g1210
Threonine0.853 g1211
Isoleucine0.971 g1212
Leucine1.698 g1213
Lysine1.804 g1214
Methionine0.556 g1215
Cystine0.275 g1216
Phenylalanine0.843 g1217
Tyrosine0.68 g1218
Valine1.059 g1219
Arginine1.38 g1220
Histidine0.681 g1221
Alanine1.298 g1222
Aspartic acid1.944 g1223
Glutamic acid3.204 g1224
Glycine1.3 g1225
Proline1.018 g1226
Serine0.841 g1227
Hydroxyproline0.224 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Bottom Sirloin, Tri-Tip Roast, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Roasted Beef, Bottom Sirloin, Tri-Tip Roast, Lean Only, SelectUSDA SR Legacy · Apr 2019Raw Beef, Brisket, Flat Half, Boneless Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, Brisket, Flat Half, Boneless, Lean & FatUSDA SR Legacy · Apr 2019