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Meat & poultry · Nutrition facts

Braised Beef, Brisket, Flat Half, Lean Only, 0" Fat Trim, Choice

212 calories and 32.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170601
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
180calories
in 85 g
NutrientAmountDaily value
Protein27.7 g—
Carbohydrate0 g0%
Fat6.9 g9%
Fiber0 g0%
Total sugars0 g—
Sodium44 mg2%
Saturated fat2.6 g13%
Potassium218 mg5%
Calcium12 mg1%
Iron2.41 mg13%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 64%Carbs 0%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.8 g protein in 94.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.18 g1051
Energy212 kcal1008
Energy887 kj1062
Protein32.62 g1003
Total lipid (fat)8.07 g1004
Ash1.1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe2.83 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P198 mg1091
Potassium, K256 mg1092
Sodium, Na52 mg1093
Zinc, Zn7.61 mg1095
Copper, Cu0.12 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se32.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.065 mg1165
Riboflavin0.217 mg1166
Niacin4.926 mg1167
Pantothenic acid0.641 mg1170
Vitamin B-60.323 mg1175
Folate, total11 µg1177
Folate, food11 µg1187
Choline, total124.2 mg1180
Betaine16.3 mg1198
Vitamin B-122.53 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.43 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated3.053 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.008 g1263
SFA 14:00.228 g1264
SFA 16:01.799 g1265
SFA 18:01.015 g1266
Fatty acids, total monounsaturated3.436 g1292
MUFA 16:10.286 g1275
MUFA 18:13.146 g1268
MUFA 20:10.004 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.282 g1293
PUFA 18:20.232 g1269
PUFA 18:30.019 g1270
PUFA 18:40 g1276
PUFA 20:40.031 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol99 mg1253
Tryptophan0.214 g1210
Threonine1.303 g1211
Isoleucine1.484 g1212
Leucine2.595 g1213
Lysine2.757 g1214
Methionine0.849 g1215
Cystine0.421 g1216
Phenylalanine1.288 g1217
Tyrosine1.039 g1218
Valine1.618 g1219
Arginine2.109 g1220
Histidine1.041 g1221
Alanine1.983 g1222
Aspartic acid2.971 g1223
Glutamic acid4.897 g1224
Glycine1.986 g1225
Proline1.555 g1226
Serine1.285 g1227
Hydroxyproline0.343 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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