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Meat & poultry · Nutrition facts

Raw Beef, Brisket, Flat Half, Lean Only, Choice

129 calories and 21.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174057
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 113 g
NutrientAmountDaily value
Protein24.5 g—
Carbohydrate0 g0%
Fat4.6 g6%
Fiber0 g0%
Total sugars0 g—
Sodium85 mg4%
Saturated fat1.7 g9%
Potassium379 mg8%
Calcium17 mg1%
Iron2.31 mg13%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.6 g protein in 155 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.27 g1051
Energy129 kcal1008
Energy541 kj1062
Protein21.69 g1003
Total lipid (fat)4.06 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe2.04 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P203 mg1091
Potassium, K335 mg1092
Sodium, Na75 mg1093
Zinc, Zn5.53 mg1095
Copper, Cu0.092 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se24.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.076 mg1165
Riboflavin0.166 mg1166
Niacin5.158 mg1167
Pantothenic acid0.646 mg1170
Vitamin B-60.483 mg1175
Folate, total13 µg1177
Folic acid0 µg1186
Folate, food13 µg1187
Folate, DFE13 µg1190
Choline, total90.6 mg1180
Betaine13.3 mg1198
Vitamin B-122.09 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.29 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.1 µg1185
Fatty acids, total saturated1.508 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.003 g1263
SFA 14:00.107 g1264
SFA 16:00.902 g1265
SFA 18:00.496 g1266
Fatty acids, total monounsaturated1.705 g1292
MUFA 16:10.148 g1275
MUFA 18:11.553 g1268
MUFA 20:10.003 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.176 g1293
PUFA 18:20.141 g1269
PUFA 18:30.014 g1270
PUFA 18:40 g1276
PUFA 20:40.021 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol65 mg1253
Tryptophan0.143 g1210
Threonine0.866 g1211
Isoleucine0.987 g1212
Leucine1.725 g1213
Lysine1.833 g1214
Methionine0.565 g1215
Cystine0.28 g1216
Phenylalanine0.857 g1217
Tyrosine0.691 g1218
Valine1.076 g1219
Arginine1.403 g1220
Histidine0.692 g1221
Alanine1.319 g1222
Aspartic acid1.976 g1223
Glutamic acid3.256 g1224
Glycine1.321 g1225
Proline1.034 g1226
Serine0.854 g1227
Hydroxyproline0.228 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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