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Meat & poultry · Nutrition facts

Braised Beef, Brisket, Point Half, Lean Only

244 calories and 28.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170212
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 84% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
207calories
in 85 g
NutrientAmountDaily value
Protein23.8 g—
Carbohydrate0 g0%
Fat11.7 g15%
Fiber0 g0%
Total sugars0 g—
Sodium65 mg3%
Saturated fat4.4 g22%
Potassium232 mg5%
Calcium5 mg0%
Iron2.37 mg13%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 47%Carbs 0%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23 g protein in 82 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 80 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.7 g1051
Energy244 kcal1008
Energy1,021 kj1062
Protein28.05 g1003
Total lipid (fat)13.8 g1004
Ash0.98 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.79 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P226 mg1091
Potassium, K273 mg1092
Sodium, Na77 mg1093
Zinc, Zn7.39 mg1095
Copper, Cu0.115 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se23.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.23 mg1166
Niacin3.57 mg1167
Pantothenic acid0.34 mg1170
Vitamin B-60.28 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total106.8 mg1180
Betaine14 mg1198
Vitamin B-122.58 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated5.18 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.45 g1264
SFA 16:03.19 g1265
SFA 18:01.51 g1266
Fatty acids, total monounsaturated6.46 g1292
MUFA 16:10.64 g1275
MUFA 18:15.8 g1268
MUFA 20:10.02 g1277
Fatty acids, total polyunsaturated0.36 g1293
PUFA 18:20.3 g1269
PUFA 18:30.03 g1270
PUFA 18:40 g1276
PUFA 20:40.03 g1271
Cholesterol91 mg1253
Tryptophan0.314 g1210
Threonine1.225 g1211
Isoleucine1.261 g1212
Leucine2.217 g1213
Lysine2.334 g1214
Methionine0.718 g1215
Cystine0.314 g1216
Phenylalanine1.095 g1217
Tyrosine0.942 g1218
Valine1.364 g1219
Arginine1.773 g1220
Histidine0.96 g1221
Alanine1.692 g1222
Aspartic acid2.563 g1223
Glutamic acid4.214 g1224
Glycine1.53 g1225
Proline1.239 g1226
Serine1.073 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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