PlateRatioSearch
Meat & poultry · Nutrition facts

Roasted Beef, Chuck Eye Roast, Boneless, Lean & Fat

236 calories and 24.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170820
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
201calories
in 85 g
NutrientAmountDaily value
Protein20.9 g—
Carbohydrate0 g0%
Fat13 g17%
Fiber0 g0%
Total sugars0 g—
Sodium65 mg3%
Saturated fat5.4 g27%
Potassium262 mg6%
Calcium15 mg1%
Iron1.89 mg10%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 42%Carbs 0%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 20.9 g protein in 84.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.3 g1051
Energy236 kcal1008
Energy988 kj1062
Protein24.63 g1003
Total lipid (fat)15.29 g1004
Ash0.94 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca18 mg1087
Iron, Fe2.22 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P187 mg1091
Potassium, K308 mg1092
Sodium, Na76 mg1093
Zinc, Zn8.48 mg1095
Copper, Cu0.071 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se25.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.072 mg1165
Riboflavin0.178 mg1166
Niacin4.368 mg1167
Pantothenic acid0.678 mg1170
Vitamin B-60.38 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total72.5 mg1180
Betaine25.1 mg1198
Vitamin B-123.01 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU22 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.11 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated6.354 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.42 g1264
SFA 16:03.417 g1265
SFA 17:00.185 g1300
SFA 18:02.312 g1266
SFA 20:00.008 g1267
SFA 24:00.012 g1301
Fatty acids, total monounsaturated7.243 g1292
MUFA 14:10.082 g1274
MUFA 16:10.432 g1275
MUFA 16:1 c0.432 g1314
MUFA 17:10.117 g1323
MUFA 18:16.58 g1268
MUFA 18:1 c5.692 g1315
MUFA 18:1-11 t (18:1t n-7)0.328 g1412
MUFA 20:10.032 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.664 g1293
PUFA 18:20.576 g1269
PUFA 18:2 n-6 c,c0.504 g1316
PUFA 18:2 CLAs0.071 g1311
PUFA 18:30.029 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.029 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:40.049 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.888 g1257
Fatty acids, total trans-monoenoic0.888 g1329
TFA 18:1 t0.888 g1304
Cholesterol83 mg1253
Tryptophan0.277 g1210
Threonine1.084 g1211
Isoleucine1.047 g1212
Leucine1.981 g1213
Lysine2.153 g1214
Methionine0.699 g1215
Cystine0.259 g1216
Phenylalanine0.937 g1217
Tyrosine0.849 g1218
Valine1.113 g1219
Arginine1.621 g1220
Histidine0.798 g1221
Alanine1.405 g1222
Aspartic acid2.209 g1223
Glutamic acid3.895 g1224
Glycine1.123 g1225
Proline1.012 g1226
Serine0.946 g1227
Hydroxyproline0.168 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Beef, Chuck Eye Country-Style Ribs, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019Raw Beef, Chuck Eye Country-Style Ribs, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019Raw Beef, Chuck Eye Roast, Boneless, Lean & FatUSDA SR Legacy · Apr 2019Roasted Beef, Chuck Eye Roast, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019