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Meat & poultry · Nutrition facts

Cooked Beef Composite, Lean Only, 1/8" Fat Trim, Choice

203 calories and 28.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174013
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 87% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
173calories
in 85 g
NutrientAmountDaily value
Protein24.4 g—
Carbohydrate0 g0%
Fat7.8 g10%
Fiber0 g0%
Total sugars0 g—
Sodium45 mg2%
Saturated fat3 g15%
Potassium253 mg5%
Calcium9 mg1%
Iron2.12 mg12%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.3 g protein in 98.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.51 g1051
Energy203 kcal1008
Energy850 kj1062
Protein28.73 g1003
Total lipid (fat)9.16 g1004
Ash1.08 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe2.49 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P197 mg1091
Potassium, K298 mg1092
Sodium, Na53 mg1093
Zinc, Zn5.84 mg1095
Copper, Cu0.085 mg1098
Manganese, Mn0.032 mg1101
Selenium, Se33.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.076 mg1165
Riboflavin0.213 mg1166
Niacin6.148 mg1167
Pantothenic acid0.525 mg1170
Vitamin B-60.523 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total89.2 mg1180
Betaine13.7 mg1198
Vitamin B-121.99 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.27 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated3.536 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.006 g1263
SFA 14:00.233 g1264
SFA 15:00.026 g1299
SFA 16:02.028 g1265
SFA 17:00.067 g1300
SFA 18:01.165 g1266
SFA 20:00.002 g1267
SFA 24:00.006 g1301
Fatty acids, total monounsaturated4.059 g1292
MUFA 14:10.03 g1274
MUFA 15:10.014 g1333
MUFA 16:10.302 g1275
MUFA 16:1 c0.162 g1314
MUFA 17:10.049 g1323
MUFA 18:13.656 g1268
MUFA 18:1 c1.982 g1315
MUFA 20:10.009 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.455 g1293
PUFA 18:20.358 g1269
PUFA 18:2 n-6 c,c0.213 g1316
PUFA 18:2 CLAs0.019 g1311
PUFA 18:30.02 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.009 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.009 g1325
PUFA 20:4 n-60.009 g1406
PUFA 20:40.054 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.279 g1257
Fatty acids, total trans-monoenoic0.266 g1329
TFA 16:1 t0.007 g1303
TFA 18:1 t0.259 g1304
TFA 18:2 t not further defined0.013 g1306
Fatty acids, total trans-polyenoic0.013 g1331
Cholesterol82 mg1253
Tryptophan0.252 g1210
Threonine1.254 g1211
Isoleucine1.344 g1212
Leucine2.399 g1213
Lysine2.604 g1214
Methionine0.766 g1215
Cystine0.339 g1216
Phenylalanine1.157 g1217
Tyrosine0.998 g1218
Valine1.446 g1219
Arginine1.913 g1220
Histidine0.99 g1221
Alanine1.76 g1222
Aspartic acid2.722 g1223
Glutamic acid4.544 g1224
Glycine1.551 g1225
Proline1.316 g1226
Serine1.163 g1227
Hydroxyproline0.235 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058