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Meat & poultry · Nutrition facts

Baked Beef, Ground, 80% Lean Meat / 20% Fat

254 calories and 25.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171800
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
216calories
in 85 g
NutrientAmountDaily value
Protein21.5 g—
Carbohydrate0 g0%
Fat13.7 g18%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat5.2 g26%
Potassium230 mg5%
Calcium20 mg2%
Iron2.19 mg12%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 41%Carbs 0%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.9 g protein in 78.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 101 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water57.7 g1051
Energy254 kcal1008
Energy1,061 kj1062
Protein25.25 g1003
Total lipid (fat)16.17 g1004
Ash0.9 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca23 mg1087
Iron, Fe2.58 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P179 mg1091
Potassium, K271 mg1092
Sodium, Na67 mg1093
Zinc, Zn6.24 mg1095
Copper, Cu0.079 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se20.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.044 mg1165
Riboflavin0.171 mg1166
Niacin4.627 mg1167
Pantothenic acid0.569 mg1170
Vitamin B-60.329 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total80.9 mg1180
Betaine8 mg1198
Vitamin B-122.49 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated6.159 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.008 g1263
SFA 14:00.429 g1264
SFA 15:00.07 g1299
SFA 16:03.504 g1265
SFA 17:00.164 g1300
SFA 18:01.974 g1266
SFA 20:00.011 g1267
Fatty acids, total monounsaturated7.189 g1292
MUFA 14:10.127 g1274
MUFA 16:10.568 g1275
MUFA 17:10.147 g1323
MUFA 18:16.096 g1268
MUFA 20:10.06 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.471 g1293
PUFA 18:20.399 g1269
PUFA 18:30.009 g1270
PUFA 18:3 n-6 c,c,c0.009 g1321
PUFA 18:40 g1276
PUFA 20:40.041 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.773 g1257
Fatty acids, total trans-monoenoic0.773 g1329
TFA 18:1 t0.773 g1304
Cholesterol88 mg1253
Tryptophan0.128 g1210
Threonine0.977 g1211
Isoleucine1.116 g1212
Leucine1.968 g1213
Lysine2.09 g1214
Methionine0.649 g1215
Cystine0.26 g1216
Phenylalanine0.984 g1217
Tyrosine0.776 g1218
Valine1.24 g1219
Arginine1.642 g1220
Histidine0.82 g1221
Alanine1.58 g1222
Aspartic acid2.272 g1223
Glutamic acid3.783 g1224
Glycine1.713 g1225
Proline1.286 g1226
Serine1.01 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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