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Meat & poultry · Nutrition facts

Grilled Beef, Loin, Top Loin Steak, Boneless, Lip Off, Lean Only, 0" Fat Trim, Choice

211 calories and 29.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169455
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
179calories
in 85 g
NutrientAmountDaily value
Protein24.8 g—
Carbohydrate0 g0%
Fat8.1 g10%
Fiber0 g0%
Total sugars0 g—
Sodium50 mg2%
Saturated fat3.3 g17%
Potassium312 mg7%
Calcium12 mg1%
Iron2.87 mg16%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.7 g protein in 94.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.74 g1051
Energy211 kcal1008
Energy882 kj1062
Protein29.22 g1003
Total lipid (fat)9.52 g1004
Ash1.14 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe3.38 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P268 mg1091
Potassium, K367 mg1092
Sodium, Na59 mg1093
Zinc, Zn4.41 mg1095
Copper, Cu0.096 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se26.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.067 mg1165
Riboflavin0.415 mg1166
Niacin5.871 mg1167
Pantothenic acid0.454 mg1170
Vitamin B-60.721 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total71 mg1180
Betaine12.6 mg1198
Vitamin B-124.3 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU4 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.29 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated3.899 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.012 g1262
SFA 12:00.008 g1263
SFA 14:00.271 g1264
SFA 15:00.042 g1299
SFA 16:02.295 g1265
SFA 17:00.107 g1300
SFA 18:01.153 g1266
SFA 20:00.009 g1267
SFA 24:00.002 g1301
Fatty acids, total monounsaturated4.499 g1292
MUFA 16:10.34 g1275
MUFA 16:1 c0.311 g1314
MUFA 17:10.084 g1323
MUFA 18:14.048 g1268
MUFA 18:1 c3.654 g1315
MUFA 20:10.027 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.522 g1293
PUFA 18:20.425 g1269
PUFA 18:2 n-6 c,c0.327 g1316
PUFA 18:2 CLAs0.049 g1311
PUFA 18:30.015 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.015 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.017 g1325
PUFA 20:4 n-60.017 g1406
PUFA 20:40.047 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.472 g1257
Fatty acids, total trans-monoenoic0.424 g1329
TFA 16:1 t0.03 g1303
TFA 18:1 t0.394 g1304
TFA 18:2 t not further defined0.048 g1306
Fatty acids, total trans-polyenoic0.048 g1331
Cholesterol87 mg1253
Tryptophan0.342 g1210
Threonine1.42 g1211
Isoleucine1.413 g1212
Leucine2.589 g1213
Lysine2.883 g1214
Methionine0.802 g1215
Cystine0.301 g1216
Phenylalanine1.203 g1217
Tyrosine1.126 g1218
Valine1.495 g1219
Arginine2.017 g1220
Histidine1.105 g1221
Alanine1.803 g1222
Aspartic acid2.906 g1223
Glutamic acid4.927 g1224
Glycine1.299 g1225
Proline1.26 g1226
Serine1.222 g1227
Hydroxyproline0.146 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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