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Meat & poultry · Nutrition facts

Raw Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean & Fat, 1/8" Fat Trim, All Grades

199 calories and 21.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171775
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
225calories
in 113 g
NutrientAmountDaily value
Protein24.1 g—
Carbohydrate0 g0%
Fat14.3 g18%
Fiber0 g0%
Total sugars0 g—
Sodium50 mg2%
Saturated fat6.2 g31%
Potassium287 mg6%
Calcium18 mg1%
Iron2.03 mg11%
Magnesium12 mg3%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 43%Carbs 0%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 21.4 g protein in 100.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.33 g1051
Energy199 kcal1008
Energy834 kj1062
Protein21.29 g1003
Total lipid (fat)12.68 g1004
Ash0.95 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe1.8 mg1089
Magnesium, Mg11 mg1090
Phosphorus, P188 mg1091
Potassium, K254 mg1092
Sodium, Na44 mg1093
Zinc, Zn3.29 mg1095
Copper, Cu0.04 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se19.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.052 mg1165
Riboflavin0.189 mg1166
Niacin6.123 mg1167
Pantothenic acid0.354 mg1170
Vitamin B-60.535 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total55 mg1180
Betaine9.3 mg1198
Vitamin B-121.69 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.21 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated5.491 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.011 g1263
SFA 14:00.381 g1264
SFA 15:00.066 g1299
SFA 16:03.066 g1265
SFA 17:00.153 g1300
SFA 18:01.791 g1266
SFA 20:00.01 g1267
SFA 24:00.005 g1301
Fatty acids, total monounsaturated6.204 g1292
MUFA 14:10.099 g1274
MUFA 16:10.483 g1275
MUFA 16:1 c0.445 g1314
MUFA 17:10.114 g1323
MUFA 18:15.477 g1268
MUFA 18:1 c4.811 g1315
MUFA 20:10.03 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.657 g1293
PUFA 18:20.557 g1269
PUFA 18:2 n-6 c,c0.409 g1316
PUFA 18:2 CLAs0.07 g1311
PUFA 18:30.022 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.022 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.017 g1325
PUFA 20:4 n-60.017 g1406
PUFA 20:40.045 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.782 g1257
Fatty acids, total trans-monoenoic0.704 g1329
TFA 16:1 t0.038 g1303
TFA 18:1 t0.666 g1304
TFA 18:2 t not further defined0.078 g1306
Fatty acids, total trans-polyenoic0.078 g1331
Cholesterol62 mg1253
Tryptophan0.238 g1210
Threonine1.004 g1211
Isoleucine0.992 g1212
Leucine1.835 g1213
Lysine2.04 g1214
Methionine0.576 g1215
Cystine0.217 g1216
Phenylalanine0.854 g1217
Tyrosine0.793 g1218
Valine1.064 g1219
Arginine1.45 g1220
Histidine0.798 g1221
Alanine1.32 g1222
Aspartic acid2.075 g1223
Glutamic acid3.481 g1224
Glycine1.048 g1225
Proline0.955 g1226
Serine0.877 g1227
Hydroxyproline0.145 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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