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Meat & poultry · Nutrition facts

Raw Beef, Rib, Small End (Ribs 10-12), Lean Only

141 calories and 22.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171810
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 62% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
159calories
in 113 g
NutrientAmountDaily value
Protein25.2 g—
Carbohydrate0 g0%
Fat5.7 g7%
Fiber0 g0%
Total sugars0 g—
Sodium63 mg3%
Saturated fat2.1 g11%
Potassium392 mg8%
Calcium27 mg2%
Iron1.81 mg10%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 66%Carbs 0%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.7 g protein in 141.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.95 g1051
Energy141 kcal1008
Energy589 kj1062
Protein22.33 g1003
Total lipid (fat)5.04 g1004
Ash0.99 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca24 mg1087
Iron, Fe1.6 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P206 mg1091
Potassium, K347 mg1092
Sodium, Na56 mg1093
Zinc, Zn4.01 mg1095
Copper, Cu0.074 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se26.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.069 mg1165
Riboflavin0.112 mg1166
Niacin6.916 mg1167
Pantothenic acid0.66 mg1170
Vitamin B-60.625 mg1175
Folate, total13 µg1177
Folic acid0 µg1186
Folate, food13 µg1187
Folate, DFE13 µg1190
Choline, total93.2 mg1180
Betaine13.7 mg1198
Vitamin B-121.1 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.32 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.3 µg1185
Fatty acids, total saturated1.864 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.128 g1264
SFA 16:01.119 g1265
SFA 18:00.618 g1266
Fatty acids, total monounsaturated2.029 g1292
MUFA 16:10.156 g1275
MUFA 18:11.87 g1268
MUFA 20:10.003 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.218 g1293
PUFA 18:20.176 g1269
PUFA 18:30.011 g1270
PUFA 18:40 g1276
PUFA 20:40.031 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol75 mg1253
Tryptophan0.147 g1210
Threonine0.892 g1211
Isoleucine1.016 g1212
Leucine1.776 g1213
Lysine1.887 g1214
Methionine0.581 g1215
Cystine0.288 g1216
Phenylalanine0.882 g1217
Tyrosine0.711 g1218
Valine1.108 g1219
Arginine1.444 g1220
Histidine0.712 g1221
Alanine1.357 g1222
Aspartic acid2.034 g1223
Glutamic acid3.352 g1224
Glycine1.359 g1225
Proline1.064 g1226
Serine0.879 g1227
Hydroxyproline0.235 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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