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Meat & poultry · Nutrition facts

Raw Beef, Rib, Whole (Ribs 6-12), Lean & Fat, Choice

322 calories and 16.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168675
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 26% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
91calories
in 28.4 g
NutrientAmountDaily value
Protein4.6 g—
Carbohydrate0 g0%
Fat7.9 g10%
Fiber0 g0%
Total sugars——
Sodium15 mg1%
Saturated fat3.3 g16%
Potassium76 mg2%
Calcium3 mg0%
Iron0.49 mg3%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 21%Carbs 0%Fat 79%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.1 g protein in 62.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.85 g1051
Energy322 kcal1008
Energy1,347 kj1062
Protein16.34 g1003
Total lipid (fat)27.93 g1004
Ash0.77 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca9 mg1087
Iron, Fe1.72 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P154 mg1091
Potassium, K267 mg1092
Sodium, Na54 mg1093
Zinc, Zn3.66 mg1095
Copper, Cu0.058 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se16.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.13 mg1166
Niacin2.78 mg1167
Pantothenic acid0.31 mg1170
Vitamin B-60.31 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total68.2 mg1180
Betaine10 mg1198
Vitamin B-122.79 µg1178
Vitamin A, IU0 iu1104
Fatty acids, total saturated11.51 g1258
SFA 10:00.1 g1262
SFA 12:00.07 g1263
SFA 14:00.92 g1264
SFA 16:06.92 g1265
SFA 18:03.51 g1266
Fatty acids, total monounsaturated12.02 g1292
MUFA 16:11.41 g1275
MUFA 18:110.57 g1268
MUFA 20:10.04 g1277
Fatty acids, total polyunsaturated1.01 g1293
PUFA 18:20.64 g1269
PUFA 18:30.34 g1270
PUFA 20:40.02 g1271
Cholesterol71 mg1253
Tryptophan0.183 g1210
Threonine0.714 g1211
Isoleucine0.734 g1212
Leucine1.291 g1213
Lysine1.359 g1214
Methionine0.418 g1215
Cystine0.183 g1216
Phenylalanine0.638 g1217
Tyrosine0.549 g1218
Valine0.795 g1219
Arginine1.032 g1220
Histidine0.559 g1221
Alanine0.985 g1222
Aspartic acid1.492 g1223
Glutamic acid2.454 g1224
Glycine0.891 g1225
Proline0.721 g1226
Serine0.625 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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