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Meat & poultry · Nutrition facts

Raw Beef, Round, Eye of Round, Lean & Fat

166 calories and 21.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169523
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
188calories
in 113 g
NutrientAmountDaily value
Protein24.3 g—
Carbohydrate0 g0%
Fat9.3 g12%
Fiber0 g0%
Total sugars0 g—
Sodium66 mg3%
Saturated fat3.7 g18%
Potassium384 mg8%
Calcium23 mg2%
Iron2.05 mg11%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 54%Carbs 0%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.9 g protein in 120.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.31 g1051
Energy166 kcal1008
Energy695 kj1062
Protein21.49 g1003
Total lipid (fat)8.24 g1004
Ash1.01 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca20 mg1087
Iron, Fe1.81 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P207 mg1091
Potassium, K340 mg1092
Sodium, Na58 mg1093
Zinc, Zn3.98 mg1095
Copper, Cu0.094 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se25.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.085 mg1165
Riboflavin0.131 mg1166
Niacin6.42 mg1167
Pantothenic acid0.618 mg1170
Vitamin B-60.637 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Choline, total89.8 mg1180
Betaine13.2 mg1198
Vitamin B-121.55 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.33 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.3 µg1185
Fatty acids, total saturated3.245 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.026 g1262
SFA 12:00.018 g1263
SFA 14:00.252 g1264
SFA 16:01.98 g1265
SFA 18:00.969 g1266
Fatty acids, total monounsaturated3.561 g1292
MUFA 16:10.42 g1275
MUFA 18:13.13 g1268
MUFA 20:10.011 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.315 g1293
PUFA 18:20.205 g1269
PUFA 18:30.093 g1270
PUFA 18:40 g1276
PUFA 20:40.016 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol68 mg1253
Tryptophan0.141 g1210
Threonine0.859 g1211
Isoleucine0.978 g1212
Leucine1.71 g1213
Lysine1.816 g1214
Methionine0.56 g1215
Cystine0.277 g1216
Phenylalanine0.849 g1217
Tyrosine0.685 g1218
Valine1.066 g1219
Arginine1.39 g1220
Histidine0.686 g1221
Alanine1.307 g1222
Aspartic acid1.958 g1223
Glutamic acid3.226 g1224
Glycine1.309 g1225
Proline1.025 g1226
Serine0.847 g1227
Hydroxyproline0.226 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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