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Meat & poultry · Nutrition facts

Grilled Beef, Round, Eye of Round Steak, Boneless, Lean Only

155 calories and 29.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171772
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 91% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
132calories
in 85 g
NutrientAmountDaily value
Protein25.4 g—
Carbohydrate0 g0%
Fat3.3 g4%
Fiber0 g0%
Total sugars0 g—
Sodium58 mg3%
Saturated fat1.2 g6%
Potassium352 mg7%
Calcium14 mg1%
Iron1.6 mg9%
Magnesium13 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 77%Carbs 0%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 38.5 g protein in 129 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.35 g1051
Energy155 kcal1008
Energy646 kj1062
Protein29.85 g1003
Total lipid (fat)3.9 g1004
Ash1.27 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca17 mg1087
Iron, Fe1.88 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P288 mg1091
Potassium, K414 mg1092
Sodium, Na68 mg1093
Zinc, Zn4.44 mg1095
Copper, Cu0.055 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se29.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.082 mg1165
Riboflavin0.239 mg1166
Niacin8.727 mg1167
Pantothenic acid0.461 mg1170
Vitamin B-60.836 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total83.4 mg1180
Betaine14.3 mg1198
Vitamin B-122.38 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.31 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated1.41 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.003 g1263
SFA 14:00.091 g1264
SFA 15:00.015 g1299
SFA 16:00.819 g1265
SFA 17:00.039 g1300
SFA 18:00.435 g1266
SFA 20:00.003 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated1.644 g1292
MUFA 14:10.027 g1274
MUFA 16:10.127 g1275
MUFA 16:1 c0.115 g1314
MUFA 17:10.031 g1323
MUFA 18:11.449 g1268
MUFA 18:1 c1.297 g1315
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.302 g1293
PUFA 18:20.21 g1269
PUFA 18:2 n-6 c,c0.176 g1316
PUFA 18:2 CLAs0.016 g1311
PUFA 18:30.008 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.008 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.016 g1325
PUFA 20:4 n-60.016 g1406
PUFA 20:40.047 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0.013 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.182 g1257
Fatty acids, total trans-monoenoic0.164 g1329
TFA 16:1 t0.012 g1303
TFA 18:1 t0.152 g1304
TFA 18:2 t not further defined0.018 g1306
Fatty acids, total trans-polyenoic0.018 g1331
Cholesterol78 mg1253
Tryptophan0.366 g1210
Threonine1.534 g1211
Isoleucine1.522 g1212
Leucine2.807 g1213
Lysine3.137 g1214
Methionine0.867 g1215
Cystine0.327 g1216
Phenylalanine1.3 g1217
Tyrosine1.218 g1218
Valine1.608 g1219
Arginine2.189 g1220
Histidine1.211 g1221
Alanine1.948 g1222
Aspartic acid3.152 g1223
Glutamic acid5.321 g1224
Glycine1.406 g1225
Proline1.37 g1226
Serine1.324 g1227
Hydroxyproline0.151 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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